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Eight limbs Muay Thai
4.8 ★★★★★ 13 Google reviews · Muay thai gym in Helena, Montana
Plan your first class
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule valleyspeedwayathletics.com — book classes and see the live schedule
- Phone +1 720-506-9437
Hours
| Monday | 5:30–7:30 pm |
| Tuesday | 5:30–7:30 pm |
| Wednesday | 5:30–7:30 pm |
| Thursday | 5:30–7:30 pm |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Really good, my son really likes the kids jiu-jitsu classes.”
“I started out sparring there when I was in town for matches, now I love here and train there regularly.”
“I've been an MMA fighter for over a decade, and I train here because it's legit!”
Other martial arts here
“Really good, my son really likes the kids jiu-jitsu classes.”
“I've been an MMA fighter for over a decade, and I train here because it's legit!”
What members say
“Great coach, great team and great people.”
“I started out sparring there when I was in town for matches, now I love here and train there regularly.”
From the reviews
This is an amazing Muay Thai gym. I've been an MMA fighter for over a decade, and I train here because it's legit! Donnie Nickerson is my go to striking coach. The environment is friendly and fun.
Very comfortable atmosphere. Perfect place for someone to learn how to build confidence in their technique and fitness. Recommend to anyone at any stage of fighting or life in general.
Great coach, great team and great people. I started out sparring there when I was in town for matches, now I love here and train there regularly.
Amazing dojo. Amazing coach's. I would recommend thier classes for both kids and adults!
Your first muay thai class at Eight limbs Muay Thai
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.