Home › Iowa › Dubuque › Hammer Time Muay Thai & Fitness
Hammer Time Muay Thai & Fitness
4.9 ★★★★★ 7 Google reviews · Muay thai gym in Dubuque, Iowa
Plan your first class
- Today see hours ·
- Website & schedule calendly.com — book classes and see the live schedule
- Phone +1 815-618-8322
Hours
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | 8 am–5 pm |
| Sunday | 8 am–5 pm |
What members say
“Couldn't find any website or information.”
From the reviews
Jack is an awesome coach! He has been training my two sons for several years. They have grown in their Muay Thai abilities because of him, and that has translated into self confidence in all aspects of their lives. He’s been a great mentor in and outside the ring. Dubuque is lucky to have him!
Great 1st coaching session for my 11 year old! Excellent breakdown of the fundamentals. He’s very excited to continue training with HammerTime!
Thanks to Coach Jack and Hammer Time Muay Thai and Fitness for the great personal Muay Thai training.
Our son had a great 1st class! We look forward to what the future holds with reoccurring lessons!
Your first muay thai class at Hammer Time Muay Thai & Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
