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I Noah Training In Countryside
5 ★★★★★ 81 Google reviews · Muay thai gym in Countryside, Illinois
Modern gym featuring boxing and kickboxing classes, plus boxing rings and weights.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule inoahtraining.com — book classes and see the live schedule
- Phone +1 708-821-0834
Hours
| Monday | 5:30–6:30 am, 8:30–10:30 am, 4–9 pm |
| Tuesday | 5:30–6:30 am, 8:30–10:30 am, 4–9 pm |
| Wednesday | 5:30–6:30 am, 8:30–10:30 am, 4–9 pm |
| Thursday | 5:30–6:30 am, 8:15–9:15 am, 4–9 pm |
| Friday | 5:30–6:30 am, 8:30–10:30 am, 4–9 pm |
| Saturday | 11 am–2 pm |
| Sunday | 11 am–2 pm |
The classes they run
“He is an expert, works with you one on one and is always available to answer any questions you may have.”
“Boxing classes are wonderful and Coach Josh makes you work 👊 there's always different people sparring during the week and on the weekends.”
“Highly recommend this gym for boxing and fitness, I started with Noah about a year ago and already have 6 amateur fights at 23 years old.”
“Noah is very knowledgeable and has done an excellent job of teaching me the FUNDAMENTALS of the sport I have admired my entire life.”
“I came to Noah as an experienced exercise person (weight lifting, Pilates) and an inexperienced novice in boxing/self-defense techniques.”
Other martial arts here
“Noah provides a great variation of classes throughout the week from Muay Thai, kickboxing, boxing, and MMA.”
“Highly recommend this gym for boxing and fitness, I started with Noah about a year ago and already have 6 amateur fights at 23 years old.”
“Noah provides a great variation of classes throughout the week from Muay Thai, kickboxing, boxing, and MMA.”
What members say
“I Noah Training is the perfect gym to get in shape, learn new skills, and work with excellent trainers all in a safe environment.”
“The gym has all the equipment you would need for combat sports and the community is extraordinarily welcoming and friendly.”
“The gym has all the equipment you would need for combat sports and the community is extraordinarily welcoming and friendly.”
“He is teaching me things from combos, footwork, defense, striking, etc… I always look forward to working with him and he has been nothing but uplifting and encouraging to me.”
“From MMA classes and instruction to weight training and conditioning.”
“Best gym l ever been too Noah knows a lot about fighting sports there is a lot of work out equipment and hes very good at teaching his students.”
From the reviews
One of the most welcoming gyms I’ve ever been too! Everyone is super nice and fun to be around, coach Noah goes above and beyond for everyone in the class. If you’re looking for a place to train this is the spot! Great people, very welcoming, clean, & great training!
I cannot say enough about my experiences here thus far. No matter your skill level, Noah has you covered. ALWAYS professional, but make no mistake he will make you work, in a very POSITIVE way. The atmosphere entices that inner warrior in us all.
This is the first gym that has actually made it all "click" for me as far as being really consistent in exercising and being healthy. Coach Noah (the owner) and coach Josh are great, friendly, knowledgeable people that know boxing and mma..
I Noah is a wonderful gym with so many great programs! I do boxing and kickboxing and I've enjoyed it so much. My technique, endurance and strength has improved tremendously and Noah is a great instructor. He is an expert, works with you one on one and is always available to answer any questions you may have.
New to muay thai? Start at I Noah Training In Countryside
I Noah Training In Countryside comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at I Noah Training In Countryside
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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