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KAIZEN
5 ★★★★★ 25 Google reviews · Muay thai gym in Norwell, Massachusetts
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule kaizennorwell.com — book classes and see the live schedule
- Phone (781) 776-3930
Hours
| Monday | 6 AM–2 PM, 3:30–8:30 PM |
| Tuesday | 6 AM–2 PM, 3:30–8:30 PM |
| Wednesday | 6 AM–2 PM, 2:30–8:30 PM |
| Thursday | 6 AM–2 PM, 3:30–8:30 PM |
| Friday | 6 AM–2 PM, 3:30–8:30 PM |
| Saturday | 8 AM–12 PM |
| Sunday | 8:30–11:30 AM |
The classes they run
“Kaizen has provided both of my grandchildren with a first class facility to learn a lifelong discipline, make new friends, and grow socially.”
Other martial arts here
“Kaizen is so much more than a yoga and jiu jitsu studio, it is a cornerstone of the South Shore and hub that brings people and families together.”
“Used to go to the old place before they moved to Kaisen, same staff, same instructor, best place i've probably been to for Judo/BJJ<33”
What members say
“What really stands out, in addition to the great instructors, is the way the owners go out of their way to be accommodating and responsive.”
“Kaizen has provided both of my grandchildren with a first class facility to learn a lifelong discipline, make new friends, and grow socially.”
“I just want to take a moment to show some serious love and appreciation for Kaizen—this place is so much more than a gym, it’s truly family.”
“Professor Bruno and all the staff encourage hard work and fun, but the traditional respectful environment and discipline is unmatched.”
“🙌🏽 As a mama, I joined the women’s Jiu Jitsu class and was immediately blown away by Herica—another world champ with a heart of gold.”
“Kaizen has provided both of my grandchildren with a first class facility to learn a lifelong discipline, make new friends, and grow socially.”
From the reviews
Kaizen has provided both of my grandchildren with a first class facility to learn a lifelong discipline, make new friends, and grow socially. The staff is comprised of families with children, always positive and full of encouragement, providing professional guidance for all members.
Kaizen has created a great space, fun, welcoming and invigorating! What really stands out, in addition to the great instructors, is the way the owners go out of their way to be accommodating and responsive.
I just want to take a moment to show some serious love and appreciation for Kaizen—this place is so much more than a gym, it’s truly family. 💛 From the moment we walked in, we felt the energy. The love. The dedication.
Becoming part of this BJJ community was the best physical and mental decision I’ve made in my adult life! I wish I started this journey much sooner but so excited about the endless learning forever.
Your first muay thai class at KAIZEN
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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