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Lake Hickory Muay Thai & Rock Steady Boxing-Hickory
5 ★★★★★ 9 Google reviews · Muay thai gym in Hickory, North Carolina
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule lakehickorymuaythai.com — book classes and see the live schedule
- Phone +1 704-657-1080
Hours
| Monday | 9 am–12 pm, 5–8 pm |
| Tuesday | 6:15–8 pm |
| Wednesday | 9 am–12 pm, 5–8 pm |
| Thursday | 6:15–8 pm |
| Friday | 9 am–12 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“I have a early morning personal training session here every week with the Coach Trevar.”
“My son and I have been members in the adult class for a few months and love it.”
Other martial arts here
“🥊Rock Steady Boxing gym has an excellent program to help those who are fighting against Parkinson’s.”
What members say
“Opportunity to learn & train in an Thailand authentic Muay Thai school.”
From the reviews
I have a early morning personal training session here every week with the Coach Trevar. Training Muay Thai has helped me so much with both my mental and physical health. Trevar make you feel comfortable and tailors your session around your personal wants and needs.
🥊Rock Steady Boxing gym has an excellent program to help those who are fighting against Parkinson’s. Participation in their program can help not only build boxing skills, but also strengthen the body and mind, which is so important and necessary! My father would have loved to have a place like this to go. ~Laila Ali
Lake Hickory Muay Thai is a fantastic place to train for all ages! The gym culture here is positive and encouraging, the facilities are well kept and clean. I couldn't ask for a better place for my family to be involved!
Lake Hickory Muay Thai is amazing. My son and I have been members in the adult class for a few months and love it. The instructors are great and the workout is great. Everyone makes you feel welcome, and we've made new friends because of it.
Your first muay thai class at Lake Hickory Muay Thai & Rock Steady Boxing-Hickory
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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