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Metayo Muaythai Academy
5 ★★★★★ 8 Google reviews · Muay thai gym in Rohnert Park, California
Plan your first class
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule metayomuaythaiacademy.com — book classes and see the live schedule
Hours
| Monday | 4–8:30 PM |
| Tuesday | 4–8:30 PM |
| Wednesday | 4–8:30 PM |
| Thursday | 4–8:30 PM |
| Friday | 4–8:30 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Paul Metayo is an incredible teacher and fighter with a very impressive list of accomplishments.”
What members say
“In addition, he creates a welcoming environment that is conducive to learning, with no shortage of interesting and funny stories.”
“In addition, he creates a welcoming environment that is conducive to learning, with no shortage of interesting and funny stories.”
“Paul Metayo is an incredible teacher and fighter with a very impressive list of accomplishments.”
From the reviews
Metayo Muay Thai is an absolutely amazing place! It really stands out from the crowd. Paul Metayo is an incredible teacher and fighter with a very impressive list of accomplishments. Everyone involved in this gym is extremely welcoming and kind.
Coach Paul Metayo is a true professional and master of his craft. He brings decades of experience and wisdom to his academy, which is a real benefit to his students. In addition, he creates a welcoming environment that is conducive to learning, with no shortage of interesting and funny stories.
Coach Paul Metayo is not only a great coach, but an awesome instructor. His experience and dedication shows with him and his students! Great Muay Thai gym.
Since I started training at Metayo Muay Thai Paul Metayo has been absolutely amazing....patient.... and professional...I come from a different martial arts background, but Mr. Metayo is very meticulous with his training style which is designed for each individual ...
Your first muay thai class at Metayo Muaythai Academy
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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