Muay thai classes on the schedule at Roots Jiu Jitsu & Muay Thai, confirmed in members' own reviews and the gym's own info — not guessed from the sign out front.
Muay thai gyms are usually multi-discipline. Here's what else members mention training under the same roof at Roots Jiu Jitsu & Muay Thai — mined from their reviews and the gym's own info.
Disciplines are mined from reviews and the gym's own info — they show what members have trained, not a formal class guarantee. If you specifically want BJJ, boxing, or MMA alongside muay thai, confirm the current schedule with the gym.
Your first muay thai class at Roots Jiu Jitsu & Muay Thai
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners
to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling
the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear:
shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps
if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As
you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and
comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It
gets easier fast — most people feel far more at home by their third class.
Muay thai is a contact sport. Ease in, listen to your coaches, and if you have any injuries or health concerns, mention them before class and check with a doctor if you're unsure.
Listing verified July 2026 from public business records and member reviews.
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