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Roots Mixed Martial Arts
5 ★★★★★ 43 Google reviews · Muay thai gym in Rogers, Minnesota
Plan your first class
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule roots-mixed-martial-arts.gymdesk.com — book classes and see the live schedule
- Phone +1 763-453-4054
Hours
| Monday | 5–9 pm |
| Tuesday | 5–9 pm |
| Wednesday | 5–9 pm |
| Thursday | 5–9 pm |
| Friday | 5–9 pm |
| Saturday | 9 am–12 pm |
| Sunday | Closed |
The classes they run
“It's a nice and clean facility with a welcoming community for kids and adults of all experience levels, highly recommend”
“I’ve done private classes and group classes and both have been great.”
“Sean is an excellent teacher and a top notch fighter, and I am confident that anyone that checks out his gym will not be disappointed.”
“Whether it's competitive, self defense, or just wanting to get a good workout in, this is the gym!”
Other martial arts here
“The main instructor Sean has been teaching mma, muay thai and jiu jitsu for the better part of his life and he really knows how to chain it all together!”
“The main instructor Sean has been teaching mma, muay thai and jiu jitsu for the better part of his life and he really knows how to chain it all together!”
What members say
“If you want to learn from a proven competitor, an excellent coach, a quality human being, look no further than Roots.”
“It's a nice and clean facility with a welcoming community for kids and adults of all experience levels, highly recommend”
“It's a nice and clean facility with a welcoming community for kids and adults of all experience levels, highly recommend”
“He's an exceptional coach, not just in his own ability in each discipline, but in his ability to communicate his knowledge with you to help improve your game as well.”
From the reviews
I am a long time martial artist, and I deal with a lot of hand-to-hand violence professionally. Sean understands the differences between sport and street, and has skills for days in both arenas. He is great at meeting students where they are, and challenging them to push themselves further.
Amazing mixed martial arts gym with great coaches. Sean has the skills and the knowledge to truly motivate. Great new facility in a convenient Rogers location.
Believe me when I say this, there is no one that wants you to succeed more than Sean. He always takes the time to make sure that you have a positive experience at the gym, and treats everyone with respect. Now, onto the good stuff. Sean knows EXACTLY what he’s doing, and trains you hard and smart.
The main instructor Sean has been teaching mma, muay thai and jiu jitsu for the better part of his life and he really knows how to chain it all together! If you're looking for high level training or just to stay in shape and add skills this place can accomplish both!
Your first muay thai class at Roots Mixed Martial Arts
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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