Home › Illinois › Bensenville › Valle Flow Striking (VFS) Academy: MMA, Kickboxing & Fitness
Valle Flow Striking (VFS) Academy: MMA, Kickboxing & Fitness
4.8 ★★★★★ 34 Google reviews · Muay thai gym in Bensenville, Illinois
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fight team a competition team for members who want to test themselves as amateur fighters
- Website & schedule app.clubworx.com — book classes and see the live schedule
- Phone +1 630-635-3440
The classes they run
“The gym overall is legit, from the head coach & staff to the fighters, everyone is welcoming and supportive.”
“During the summer, We love to be here for kid's learn self defence.”
Other martial arts here
“I highly recommend this gym to anybody who wants to learn kickboxing!”
“If you’re looking to become a pro in MMA, this is the place to be!”
What members say
“My time living in Chicagoland area, practices here have been stellar under Mike's world class coaching and Pierra's business direction.”
“The gym overall is legit, from the head coach & staff to the fighters, everyone is welcoming and supportive.”
“Clean and Neat Gym for our kid. During the summer, We love to be here for kid's learn self defence.”
From the reviews
By far the best MMA gym in the state of Illinois. Good reason why both Roufusport and JacksonWink themselves recommended this place to me, not to mention their high output of UFC champions.
Clean and Neat Gym for our kid. During the summer, We love to be here for kid's learn self defence. Thank You for all coaches who are very enthusiastic and helpful to kids in the gym. Families are happy, Kids are happy
The gym overall is legit, from the head coach & staff to the fighters, everyone is welcoming and supportive. I work privately with Jose Ferreira, and I’ve been to several gyms and trained with many different coaches.
Coach Mike is top of the top. He knows exactly how to pass on his knowledge in a clear and effective way. Very professional great attitude, and real experience you can feel on the mat. High level training great atmosphere, and serious results. Highly recommended for anyone who wants to truly learn and improve.
Your first muay thai class at Valle Flow Striking (VFS) Academy: MMA, Kickboxing & Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More muay thai gyms near Bensenville
Original 8 Muay Thai & Fitness
5 ★★★★★ 52 reviews
🥊 Free trial class — check their site
Pitbull Muay Thai Chicago
5 ★★★★★ 6 reviews
