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Muay Thai Classes in Teaneck, NJ
Teaneck has 2 muay thai gyms — including 2 with a free trial, 2 beginner-friendly, and 2 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your gym and book your first class. All levels welcome — you don't need to be fit or have any experience to start.
8 Venoms Muay Thai
5 ★★★★★ 166 reviews
🥊 Free trial class — check their site
Informal, friendly space teaching traditional Muay Thai kickboxing and self-defense moves, along with fitness classes.
Gregor Gracie Jiu Jitsu | Teaneck
5 ★★★★★ 86 reviews
🥊 Free trial class — check their site
Good to know in Teaneck
1 of the 2 gyms with posted hours are open on Sundays.
Plan your first class
These gyms offer a free trial, free first class, or intro offer — the low-risk way to try muay thai before you commit. Check each gym's schedule for the current offer.
- 8 Venoms Muay Thai ★★★★★ 5 (166)
- Gregor Gracie Jiu Jitsu | Teaneck ★★★★★ 5 (86)
New to muay thai?
These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and builds up slowly. Everyone in the room started with a first class.
- 8 Venoms Muay Thai ★★★★★ 5 (166)
- Gregor Gracie Jiu Jitsu | Teaneck ★★★★★ 5 (86)
Kids & teen muay thai in Teaneck
These gyms run kids' or youth classes — supervised, confidence-building, and focused on fitness and discipline. Check each gym's schedule for age groups and times.
- 8 Venoms Muay Thai ★★★★★ 5 (166)
- Gregor Gracie Jiu Jitsu | Teaneck ★★★★★ 5 (86)
Muay thai in Teaneck: quick answers
- How much do muay thai classes cost in Teaneck?
- Most Teaneck gyms don't post prices online. Muay thai is usually sold as a monthly membership rather than per class, and rates vary by gym. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.
- Do any Teaneck gyms offer a free trial or free first class?
- Yes — 2 of the 2 gyms in Teaneck advertise a free trial, free first class, or intro offer, including 8 Venoms Muay Thai, Gregor Gracie Jiu Jitsu | Teaneck. Offers change, so confirm on the gym's site before you go.
- I'm a total beginner — can I start muay thai in Teaneck?
- Yes. Muay thai welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 2 Teaneck gyms are highlighted by members as beginner-friendly. Sparring is optional and builds up slowly; a good gym never pressures newcomers to fight.
- Are there kids' muay thai classes in Teaneck?
- Yes — 2 Teaneck gyms run kids' or youth muay thai. Youth programs focus on fitness, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.