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Muay Thai Classes in Upland, CA
Upland has 4 muay thai gyms — including 2 with a free trial, 2 beginner-friendly, and 4 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your gym and book your first class. All levels welcome — you don't need to be fit or have any experience to start.
UCS - University of Combat Sports, Carlson Gracie Claremont
5 ★★★★★ 107 reviews
🥊 Free trial class — check their site
Alliance Jiu Jitsu Upland
4.9 ★★★★★ 71 reviews
🥊 Free trial class — check their site
BRAGA JIU-JITSU
5 ★★★★★ 31 reviews
The Shop. Strength and Fitness
5 ★★★★★ 18 reviews
Good to know in Upland
Looking for a women's class or a welcoming room to start in? Alliance Jiu Jitsu Upland runs women's muay thai.
Plan your first class
These gyms offer a free trial, free first class, or intro offer — the low-risk way to try muay thai before you commit. Check each gym's schedule for the current offer.
- UCS - University of Combat Sports, Carlson Gracie Claremont ★★★★★ 5 (107)
- Alliance Jiu Jitsu Upland ★★★★★ 4.9 (71)
New to muay thai?
These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and builds up slowly. Everyone in the room started with a first class.
- UCS - University of Combat Sports, Carlson Gracie Claremont ★★★★★ 5 (107)
- Alliance Jiu Jitsu Upland ★★★★★ 4.9 (71)
Kids & teen muay thai in Upland
These gyms run kids' or youth classes — supervised, confidence-building, and focused on fitness and discipline. Check each gym's schedule for age groups and times.
- UCS - University of Combat Sports, Carlson Gracie Claremont ★★★★★ 5 (107)
- Alliance Jiu Jitsu Upland ★★★★★ 4.9 (71)
- BRAGA JIU-JITSU ★★★★★ 5 (31)
Muay thai in Upland: quick answers
- How much do muay thai classes cost in Upland?
- Most Upland gyms don't post prices online. Muay thai is usually sold as a monthly membership rather than per class, and rates vary by gym. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.
- Do any Upland gyms offer a free trial or free first class?
- Yes — 2 of the 4 gyms in Upland advertise a free trial, free first class, or intro offer, including UCS - University of Combat Sports, Carlson Gracie Claremont, Alliance Jiu Jitsu Upland. Offers change, so confirm on the gym's site before you go.
- I'm a total beginner — can I start muay thai in Upland?
- Yes. Muay thai welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 2 Upland gyms are highlighted by members as beginner-friendly. Sparring is optional and builds up slowly; a good gym never pressures newcomers to fight.
- Are there kids' muay thai classes in Upland?
- Yes — 4 Upland gyms run kids' or youth muay thai. Youth programs focus on fitness, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.