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The Shop. Strength and Fitness
5 ★★★★★ 18 Google reviews · Muay thai gym in Upland, California
Plan your first class
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule theshopboxing.com — book classes and see the live schedule
- Phone +1 909-222-2019
Hours
| Monday | 5–8 pm |
| Tuesday | 5–8 pm |
| Wednesday | 5–8 pm |
| Thursday | 5–8 pm |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“ost places , kids have to be over 8.”
“I have been boxing and training privately for one year and then I added Eric Garcia's personal training and took my boxing ability to the next level!”
Other martial arts here
“I have been boxing and training privately for one year and then I added Eric Garcia's personal training and took my boxing ability to the next level!”
What members say
“The coach is great and patient with both my boys and there a handful.”
“I get pushed and coach Eric puts in the time to teach us boxing with conditioning.”
“Bring your kids, they love it.”
“Eric Is One Hell Of A Fighter !”
“The atmosphere is great and clean and have all the equipment to excel in boxing.”
“The trainer has improved my son confidence, and strength level .”
From the reviews
I've been working out at The Shop for 6 months & I've seen amazing results! At first, I was intimidated because I never exercised & I knew absolutely nothing about boxing. I thought I would be embarrassed working out & trying to box, but on the contrary, everyone is very professional & encouraging!
The Shop is the BEST KEPT SECRET in all of California. Coach Eric aka "The Head Chef" has been cooking up professional boxing technics for 2 decades. His approach to boxings greatest details is 2nd to none. Schedule a private training session and you won't be disappointed.
Great Trainer ! Eric Is One Hell Of A Fighter ! A Fighter Who I Look Up To ! Not Only Is He My Trainer But Also A Mentor To Me ! He Is Always Encouraging All Of His Fighters To Be At The Best Of Their Ability ! If your looking to get in top shape This Is where You Want To Be !
Trained in couple gyms and as a person that wants to make it a career. This is the place for me. I get pushed and coach Eric puts in the time to teach us boxing with conditioning. The price is really good for the amount of time he puts into us
Your first muay thai class at The Shop. Strength and Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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