Muay Thai Classes in Washington, DC

Good to know in Washington

5 of the 7 gyms with posted hours are open on Sundays.

For coaches trained in Thailand or authentic Thai-style instruction, members point to Urban Boxing Navy Yard and Strike Studio DC - Boxing GYM.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try muay thai before you commit. Check each gym's schedule for the current offer.

• BETA Academy | Brazilian Jiu-Jitsu, Muay Thai & MMA ★★★★★ 4.9 (360) — 1353 Florida Ave NW
• Urban Boxing Foggy Bottom ★★★★★ 4.8 (221) — 1116 24th St NW
• Urban Boxing Navy Yard ★★★★★ 5 (103) — 88 K St SE

Free trial & intro classes, gym by gym →

New to muay thai?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and builds up slowly. Everyone in the room started with a first class.

• BETA Academy | Brazilian Jiu-Jitsu, Muay Thai & MMA ★★★★★ 4.9 (360) — 1353 Florida Ave NW
• Urban Boxing Foggy Bottom ★★★★★ 4.8 (221) — 1116 24th St NW
• Urban Boxing Navy Yard ★★★★★ 5 (103) — 88 K St SE

Muay thai for beginners in Washington →

Kids & teen muay thai in Washington

These gyms run kids' or youth classes — supervised, confidence-building, and focused on fitness and discipline. Check each gym's schedule for age groups and times.

• BETA Academy | Brazilian Jiu-Jitsu, Muay Thai & MMA ★★★★★ 4.9 (360) — 1353 Florida Ave NW
• Urban Boxing Foggy Bottom ★★★★★ 4.8 (221) — 1116 24th St NW
• Urban Boxing Navy Yard ★★★★★ 5 (103) — 88 K St SE

Kids muay thai in Washington →

Muay thai in Washington: quick answers

How much do muay thai classes cost in Washington?

A few Washington gyms list drop-in classes around $99, but most price muay thai as a monthly membership and don't post rates online. Ask about a free trial and check the gym's schedule for current prices — see our cost guide for typical ranges.

Do any Washington gyms offer a free trial or free first class?

Yes — 5 of the 7 gyms in Washington advertise a free trial, free first class, or intro offer, including BETA Academy | Brazilian Jiu-Jitsu, Muay Thai & MMA, Urban Boxing Foggy Bottom, Urban Boxing Navy Yard. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start muay thai in Washington?

Yes. Muay thai welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 7 Washington gyms are highlighted by members as beginner-friendly. Sparring is optional and builds up slowly; a good gym never pressures newcomers to fight.

Are there kids' muay thai classes in Washington?

Yes — 6 Washington gyms run kids' or youth muay thai, with some classes starting as young as age 5. Youth programs focus on fitness, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much muay thai costs · Your first class · What to wear · Beginners in Washington · Kids in Washington

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