Muay Thai Classes in Arlington, VA

Good to know in Arlington

5 of the 6 gyms with posted hours are open on Sundays.

For coaches trained in Thailand or authentic Thai-style instruction, members point to Pentagon Mixed Martial Arts - Muay Thai & BJJ - Youth Center and Pentagon Mixed Martial Arts - Muay Thai & BJJ - Performance Center.

Looking for a women's class or a welcoming room to start in? Pentagon Mixed Martial Arts - Muay Thai & BJJ - Youth Center and Pentagon Mixed Martial Arts - Muay Thai & BJJ - Performance Center run women's muay thai.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try muay thai before you commit. Check each gym's schedule for the current offer.

• Pentagon Mixed Martial Arts - Muay Thai & BJJ - Youth Center ★★★★★ 4.9 (280) — 1041 S Edgewood St
• Kogaion Academy Brazilian Jiu-Jitsu & Judo ★★★★★ 5 (141) — 2788 S Arlington Mill Dr #100
• Urban Boxing Ballston ★★★★★ 4.8 (153) — 3701 Fairfax Dr

Free trial & intro classes, gym by gym →

New to muay thai?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and builds up slowly. Everyone in the room started with a first class.

• District Martial Arts | MMA Gym ★★★★★ 4.9 (295) — 927 N Quincy St
• Pentagon Mixed Martial Arts - Muay Thai & BJJ - Youth Center ★★★★★ 4.9 (280) — 1041 S Edgewood St
• Kogaion Academy Brazilian Jiu-Jitsu & Judo ★★★★★ 5 (141) — 2788 S Arlington Mill Dr #100

Muay thai for beginners in Arlington →

Kids & teen muay thai in Arlington

These gyms run kids' or youth classes — supervised, confidence-building, and focused on fitness and discipline. Check each gym's schedule for age groups and times.

• District Martial Arts | MMA Gym ★★★★★ 4.9 (295) — 927 N Quincy St
• Pentagon Mixed Martial Arts - Muay Thai & BJJ - Youth Center ★★★★★ 4.9 (280) — 1041 S Edgewood St
• Kogaion Academy Brazilian Jiu-Jitsu & Judo ★★★★★ 5 (141) — 2788 S Arlington Mill Dr #100

Kids muay thai in Arlington →

Muay thai in Arlington: quick answers

How much do muay thai classes cost in Arlington?

Most Arlington gyms don't post prices online. Muay thai is usually sold as a monthly membership rather than per class, and rates vary by gym. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.

Do any Arlington gyms offer a free trial or free first class?

Yes — 5 of the 6 gyms in Arlington advertise a free trial, free first class, or intro offer, including Pentagon Mixed Martial Arts - Muay Thai & BJJ - Youth Center, Kogaion Academy Brazilian Jiu-Jitsu & Judo, Urban Boxing Ballston. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start muay thai in Arlington?

Yes. Muay thai welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 6 Arlington gyms are highlighted by members as beginner-friendly. Sparring is optional and builds up slowly; a good gym never pressures newcomers to fight.

Are there kids' muay thai classes in Arlington?

Yes — 6 Arlington gyms run kids' or youth muay thai, with some classes starting as young as age 5. Youth programs focus on fitness, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much muay thai costs · Your first class · What to wear · Beginners in Arlington · Kids in Arlington

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