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302 Brazilian Jiu-Jitsu
5 ★★★★★ 41 Google reviews · Muay thai gym in Wilmington, Delaware
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule 302bjj.com — book classes and see the live schedule
- Phone +1 302-407-6490
Hours
| Monday | 5:30–7 am, 6–7 pm |
| Tuesday | 5:30–7 am, 11 am–12:30 pm, 5–9 pm |
| Wednesday | 5:30–7 am, 11 am–12:30 pm, 6–9 pm |
| Thursday | 5:30–7 am, 11 am–12:30 pm, 5–9 pm |
| Friday | 5:30–7 am |
| Saturday | 8 am–12 pm |
| Sunday | 11:30 am–1 pm |
The classes they run
“Muay Thai classes are also offered, along with children's classes, adult Gi and No Gi BJJ with both beginner and advanced skill levels.”
“Great coaching staff, my kids have been going for three years and love it ,when asked if they would switch to a different gym closer to home, it was a quick" NO!”
“302 has been an amazing place for my son and I to build our jiu-jitsu foundation.”
“" If you are looking for a place that will not only teach your child self-defense but also build character and self-esteem, look no further.”
Other martial arts here
“They have Muay Thai, Brazilian Jiu-Jitsu, Wrestling, Grappling, Kickboxing, Mens and Women's Self Defense, Knife Defense and Weapons Training classes.”
“Muay Thai classes are also offered, along with children's classes, adult Gi and No Gi BJJ with both beginner and advanced skill levels.”
“Wild Bill's technical details, Larry's MMA insights, Nick's wrestling expertise, and Rob's positive energy and attention to detail make every class an enriching experience.”
“Wild Bill's technical details, Larry's MMA insights, Nick's wrestling expertise, and Rob's positive energy and attention to detail make every class an enriching experience.”
What members say
“Great coaching staff, my kids have been going for three years and love it ,when asked if they would switch to a different gym closer to home, it was a quick" NO!”
“Muay Thai classes are also offered, along with children's classes, adult Gi and No Gi BJJ with both beginner and advanced skill levels.”
“My daughter was a little shy at first, but the coaches created such a warm, supportive, and positive environment that she felt comfortable almost immediately.”
“Wild Bill's technical details, Larry's MMA insights, Nick's wrestling expertise, and Rob's positive energy and attention to detail make every class an enriching experience.”
“Great coaching staff, my kids have been going for three years and love it ,when asked if they would switch to a different gym closer to home, it was a quick" NO!”
“The camaraderie and friendliness are fantastic, and I've even snagged a couple of podium spots in competitions, despite having no prior martial arts experience.”
From the reviews
Top-notch instructors, a welcoming vibe, and clean facilities—what’s not to love? I started training at Wilmington a year ago and recently joined the Middletown location. I initially signed up for my 7-year-old, but after a free class, I was hooked. Now, we both train together!
Bill Walters and 302BJJ teach and train Gracie Jiu-Jitsu, MMA and all levels of self defense for competition and real life. It's a family friendly atmosphere that welcomes beginners and advanced students.
As a parent of a 4-year-old, finding an activity that is engaging, fun, and teaches valuable life skills can be a challenge. We found all of that and more at 302 Jiu-Jitsu. Coach Larry and Coach Jason are absolute masters at working with young children.
Joining the 302 Jiu-Jitsu family was probably the best decision I have ever made. The instructors are very knowledgeable, and go over every technique down to the finest detail. Everyone is helpful, and I have developed a lot of friendships since I've started.
New to muay thai? Start at 302 Brazilian Jiu-Jitsu
302 Brazilian Jiu-Jitsu comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at 302 Brazilian Jiu-Jitsu
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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