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Beginner Muay Thai Classes
Beginner muay thai is the on-ramp to the art of eight limbs, and a good beginners' class is built entirely around people who have never trained: the coach breaks down stance, the basic punches, kicks, knees and elbows, and — just as importantly — how a class actually runs, so nobody is thrown in the deep end. You do not need to be fit to start, you do not need any gear for a first class, and sparring is not part of a true beginners' session. Expect to drill technique on pads and bags, expect to be a little lost your first time (everyone is), and expect a room that remembers being new. If nerves are the thing holding you back, this is exactly the class designed to melt them. The 2,395 gyms below offer beginner muay thai classes — use the map to find the closest one, or browse by state.
Want the full picture first? Read the muay thai for beginners guide — what your first class is really like, whether you need to be fit, and whether you'll have to spar.
Top-rated gyms for beginner muay thai classes
Ranked by local reputation — rating weighted by review count.
THE ARENA | The Boxing, Jiu Jitsu, MMA & Muay Thai Gym in San Diego
4.8 ★★★★★ 1,368 reviews
Spacious, clean-cut space with classes for martial arts of all kinds, plus strength training.
Ludwig Martial Arts / BANG Muay Thai
5 ★★★★★ 1,063 reviews
🥊 Free trial class — check their site
Carlsbad Kickboxing Club Boxing Martial Arts Academy
4.8 ★★★★★ 845 reviews
🥊 Free trial class — check their site
Kickboxing studio offering classes in Muay Thai and boxing for men and women of all skill levels.
IntensityX3 Fitness & Kickboxing
5 ★★★★★ 719 reviews
🥊 Free trial class — check their site
Sammy's Muay Thai
5 ★★★★★ 707 reviews
🥊 Free trial class — check their site
Team Octopus Fitness Chamblee
4.9 ★★★★★ 629 reviews
🥊 Free trial class — check their site
MMA MASTERS
4.8 ★★★★★ 608 reviews
Broadway Jiu-Jitsu and Fitness
4.9 ★★★★★ 569 reviews
🥊 Free trial class — check their site
Muay Thai Kickboxing Gym
4.9 ★★★★★ 562 reviews
🥊 Free trial class — check their site
Instinct Muay Thai
5 ★★★★★ 548 reviews
🥊 Free trial class — check their site
Fighters' training in Muay Thai (Thai boxing) and kickboxing, featuring experienced coaches at all levels; plus a safe, supportive atmosphere.
Gracie Jiu Jitsu Post Falls
4.9 ★★★★★ 553 reviews
🥊 Free trial class — check their site
Nashville MMA Training Camp
4.9 ★★★★★ 549 reviews
🥊 Free trial class — check their site
What members say about beginner muay thai
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“The coaches are knowledgeable, attentive, and genuinely invested in helping you improve, whether you’re a beginner or have experience.”
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“While it may feel a bit overwhelming at first if you’re not familiar with the terms or movements, I believe all levels can benefit from training here.”
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“Whether you're a complete beginner or an experienced martial artist, they tailor their approach to suit your individual needs and goals”
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“The classes are fun but challenging, with options for all levels and lots of class times to choose from.”
Find beginner muay thai classes by state
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- Beginner Muay Thai in Wisconsin
- Laramie, WY