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4M Fitness & MMA
4.5 ★★★★★ 99 Google reviews · Muay thai gym in Indian Trail, North Carolina
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule 4mfit.com — book classes and see the live schedule
- Phone +1 704-248-1529
Hours
| Monday | 6 am–9 pm |
| Tuesday | 6 am–9 pm |
| Wednesday | 6 am–9 pm |
| Thursday | 6 am–9 pm |
| Friday | 6 am–6 pm |
| Saturday | 9 am–1 pm |
| Sunday | Closed |
The classes they run
“Gym staff are friendly, experienced and give good advice on form and technique for non beginner/ multi disciplined fighters.”
“For a great price I had all three of my daughters in Jiu-Jitsu class while I do a few rounds on the many different punching bags that are available.”
“I initially chose this gym because I noticed that nearly all of the staff and coaches are professional fighters that are actively competing and winning in their respective trades.”
“Shout out to 4M - thank you for teaching my son fundamentals of BJJ.”
“Amazing facility and an awesome staff makes this the place to go for fitness and self defense.”
Other martial arts here
“great jiu jitsu, boxing, mma, and kickboxing programs.”
“If you are anywhere in the area, this is a great place to train, get in shape, learn boxing, Jiu-Jitsu or other martial arts.”
“For a great price I had all three of my daughters in Jiu-Jitsu class while I do a few rounds on the many different punching bags that are available.”
“I expected to pay 3 times what they offered for Jiu-jitsu and MMA training.”
What members say
“Gym staff are friendly, experienced and give good advice on form and technique for non beginner/ multi disciplined fighters.”
“Gym staff are friendly, experienced and give good advice on form and technique for non beginner/ multi disciplined fighters.”
“Gym staff are friendly, experienced and give good advice on form and technique for non beginner/ multi disciplined fighters.”
“I initially chose this gym because I noticed that nearly all of the staff and coaches are professional fighters that are actively competing and winning in their respective trades.”
“It's beautifully maintained: very clean, and very organized.”
“Gym staff are friendly, experienced and give good advice on form and technique for non beginner/ multi disciplined fighters.”
From the reviews
One of the biggest places for martial arts in Charlotte area. Definitely a place to check out if you like contact sports. Great gym, especially for competitive athletes. Equipment wise it has everything you will need to up your game in the stance on the mat.
Amazing facility and an awesome staff makes this the place to go for fitness and self defense. For a great price I had all three of my daughters in Jiu-Jitsu class while I do a few rounds on the many different punching bags that are available. 4M fitness is the Best place in the Indian Trail/Matthews area!!!
I like this place and it has such a wide variety of classes and activities and includs a lot of unique gym tools to help you get in top shape!
I initially chose this gym because I noticed that nearly all of the staff and coaches are professional fighters that are actively competing and winning in their respective trades. I decided to stay because there is a focus on building character, community, and sportsmanship amongst everyone.
New to muay thai? Start at 4M Fitness & MMA
4M Fitness & MMA comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at 4M Fitness & MMA
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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