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Ascension MMA Alpharetta
5 ★★★★★ 67 Google reviews · Muay thai gym in Alpharetta, Georgia
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule mmaalpharetta.com — book classes and see the live schedule
- Phone +1 678-244-7274
Hours
| Monday | 10 am–1 pm, 4–8:30 pm |
| Tuesday | 6–7:30 am, 4–8:30 pm |
| Wednesday | 10 am–1 pm, 4–8:30 pm |
| Thursday | 6–7:30 am, 4–8:30 pm |
| Friday | 10 am–6:30 pm |
| Saturday | 9:15 am–12 pm |
| Sunday | Closed |
The classes they run
“Whether you're a beginner or a higher belt-- Ascension MMA Alpharetta will exceed your expectations!”
“As a fellow educator at a school that focuses on students with learning differences, Head Instructor Freddie and staff invited my group of kids in to learn basic self defense.”
“You know you’re getting the best training when all the coaches are active fighters in the MMA world.”
“The coaches are incredibly informative and take time to ensure proper technique.”
“As a fellow educator at a school that focuses on students with learning differences, Head Instructor Freddie and staff invited my group of kids in to learn basic self defense.”
Other martial arts here
“The quality of BJJ, MMA, and kickboxing instruction is extremely high, and there is something for everyone regardless of goals, skill level, or age.”
“My wife is also having a great time with the fitness and boxing/kickboxing classes.”
“The quality of BJJ, MMA, and kickboxing instruction is extremely high, and there is something for everyone regardless of goals, skill level, or age.”
“For anybody in the Alpharetta area looking to start training in juititsu or MMA, this is the place to be.”
“We are so happy we did not send our son to a karate or taikwondo facility.”
What members say
“Coaches and staff are amazing and Freddy is a world class instructor.”
“Whether you're a beginner or a higher belt-- Ascension MMA Alpharetta will exceed your expectations!”
“If you want a great workout in a family friendly environment, while learning how to defend yourself this is the place!”
“The coaches are incredibly informative and take time to ensure proper technique.”
“They create a positive and encouraging environment for all the kids, which has boosted my son's self-confidence and discipline.”
“You know you’re getting the best training when all the coaches are active fighters in the MMA world.”
From the reviews
Freddy, Josh, and the rest of the coaches/professors at Ascension have created an incredible environment. As someone fairly new to BJJ (about 2 months) the coaches and students have helped me tremendously to mature into this sport.
Ascension MMA Alpharetta is an incredible facility that engages and encourages all athletes. As a fellow educator at a school that focuses on students with learning differences, Head Instructor Freddie and staff invited my group of kids in to learn basic self defense.
My son has been attending Jiu-Jitsu classes for more than a year now, and I must say, we couldn't be happier with his experience. The instructors are not only highly skilled but also incredibly patient and nurturing.
I started in January and it’s the best thing I’ve done this year. The coaches are incredibly informative and take time to ensure proper technique. They’re super motivating too and you can tell they all have a deep respect for teaching and the sport itself.
New to muay thai? Start at Ascension MMA Alpharetta
Ascension MMA Alpharetta comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Ascension MMA Alpharetta
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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