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Bear Trap American Jiu Jitsu - PSF Muskegon
4.9 ★★★★★ 22 Google reviews · Muay thai gym in Muskegon, Michigan
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule beartrapajj.com — book classes and see the live schedule
- Phone (231) 272-5579
Hours
| Monday | 4:30–9 PM |
| Tuesday | 4:30–8 PM |
| Wednesday | 4:30–9 PM |
| Thursday | 4:30–8 PM |
| Friday | 4:30–9 PM |
| Saturday | Closed |
| Sunday | 12–3 PM |
The classes they run
“Thank you Bear Trap American Jiu Jitsu for letting my son jump into your kids’ BJJ class.”
“They are knowledgeable, professional jiu jitsu coaches who genuinely care about proper technique, safety, and student development.”
Other martial arts here
“If, you are interested in MMA, Jiu Jitsu, wrestling or Muay Thai Kick Boxing then I would definitely check them out and join.”
“If, you are interested in MMA, Jiu Jitsu, wrestling or Muay Thai Kick Boxing then I would definitely check them out and join.”
“I trained jiu-jitsu under Coach Drew and can confidently say I learned more from him than any other instructor i've had.”
“If, you are interested in MMA, Jiu Jitsu, wrestling or Muay Thai Kick Boxing then I would definitely check them out and join.”
“Drew is super passionate about the art of the “wrestle-judo-jitsu” philosophy.”
“Drew is super passionate about the art of the “wrestle-judo-jitsu” philosophy.”
What members say
“The coaches are great and they make sure to take safety first and so much more.”
“Not only are they amazing at teaching skills and discipline, but they also build confidence and create such a positive, supportive environment.”
“They are knowledgeable, professional jiu jitsu coaches who genuinely care about proper technique, safety, and student development.”
“I promise you it’s worth it and worth the money.”
“Not only are they amazing at teaching skills and discipline, but they also build confidence and create such a positive, supportive environment.”
From the reviews
I’ve known Drew and Niki since 2019 when we trained at South Bay Jiu Jitsu in Hermosa Beach, CA. They are knowledgeable, professional jiu jitsu coaches who genuinely care about proper technique, safety, and student development.
I trained with Fahd for about half a year and he’s a fantastic coach when it come to learning Muay Thai, can’t wait to learn and experience more
I had the opportunity to train under Fahd in Muay Thai. He is an excellent coach. He had patience, Knowledge and his classes are fun. I highly recommend him.
very good coach, fahd has lots of experience in muay thai he will teach techniques you’ll be thinking about all day
New to muay thai? Start at Bear Trap American Jiu Jitsu - PSF Muskegon
Bear Trap American Jiu Jitsu - PSF Muskegon comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Bear Trap American Jiu Jitsu - PSF Muskegon
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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