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Bowman Systems MMA
5 ★★★★★ 21 Google reviews · Muay thai gym in Frankford, Delaware
Plan your first class
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule bowmansystemsmma.com — book classes and see the live schedule
- Phone +1 302-272-5879
Hours
| Monday | 12–8:30 pm |
| Tuesday | 12–8:30 pm |
| Wednesday | 12–8:30 pm |
| Thursday | 12–8:30 pm |
| Friday | 12–2 pm |
| Saturday | Closed |
| Sunday | 9–11 am |
The classes they run
“You can always count on a positive environment whether Noel is instructing kids BJJ classes, adult MMA classes, or senior citizen fitness training.”
“Chelsea has been a licensed physical therapist assistant since 2010, and she and Noel also offer personal training.”
“Sparring and doing basic drills at Bowman Systems MMA definitely sparked an excitement about Jiu Jitsu I haven’t had in a long time.”
“Their students compete in Brazilian Jiu-Jitsu tournaments under the Lineage / Lineage BJJ banner, and Noel teaches both sport Jiu-Jitsu and the Gracie self-defense system.”
“Their students compete in Brazilian Jiu-Jitsu tournaments under the Lineage / Lineage BJJ banner, and Noel teaches both sport Jiu-Jitsu and the Gracie self-defense system.”
Other martial arts here
“I love the Muay Thai, Kickboxing, and Brazilian Jiu Jitsu classes because they have made my workouts fun and exciting.”
“He has been training Brazilian Jiu-Jitsu for over 13 years, Muay Thai for 26 years, and boxing for 24 years.”
“Noel is a Brazilian Jiu-Jitsu Black Belt Professor under me and an official affiliate of Team LINEAGE, under Lineage BJJ and Calvert MMA Academy.”
“Noel and Chelsea are the husband-and-wife team behind Bowman MMA, a family-owned academy located on their property near Bethany Beach in Southern Delaware.”
What members say
“I'd highly recommend Noel as a personal trainer, teacher, and coach because his methods have greatly improved my health and wellness.”
“The instructor is great at teaching all aspects of mma from beginner to more advanced techniques.”
“Noel and Chelsea are the husband-and-wife team behind Bowman MMA, a family-owned academy located on their property near Bethany Beach in Southern Delaware.”
“I had a great time in class, learned some really great techniques and got in some really terrific rolls!”
“Their students compete in Brazilian Jiu-Jitsu tournaments under the Lineage / Lineage BJJ banner, and Noel teaches both sport Jiu-Jitsu and the Gracie self-defense system.”
From the reviews
Everything about this place is fantastic. The instructor is great at teaching all aspects of mma from beginner to more advanced techniques. Everyone here was extremely welcoming and friendly, making it the perfect environment to learn and improve!
I trained years ago inconsistently as a white belt back in Baltimore. Sparring and doing basic drills at Bowman Systems MMA definitely sparked an excitement about Jiu Jitsu I haven’t had in a long time.
I train at another gym, and did a walk-in to avoid missing an entire week of training. Great class, great instruction, the students were cool, great atmosphere. I’ll definitely come back the next time I’m at the beach!
Only stopped in for two classes while I was in town, but learned so much. Super friendly and knowledgeable
Your first muay thai class at Bowman Systems MMA
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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