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SBY MMA AND FITNESS / SOUTHSIDE BJJ ACADEMY
5 ★★★★★ 164 Google reviews · Muay thai gym in Salisbury, Maryland
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule sbymmafitness.com — book classes and see the live schedule
- Phone (302) 362-0246
Hours
| Monday | 6 AM–9 PM |
| Tuesday | 6 AM–9 PM |
| Wednesday | 6 AM–9 PM |
| Thursday | 6 AM–9 PM |
| Friday | 6 AM–9 PM |
| Saturday | 6 AM–9 PM |
| Sunday | 6 AM–9 PM |
The classes they run
“There’s something for everyone at SBY MMA, Wether your brand new to martial arts or fitness, if you want to just get in shape.”
“My son loves this place, it's hard to get my son to sticking what he likes,but i knew in his young age in the moment i signed him up i didn't regret bringing him in SBY MMA.”
“SBY MMA offer a wide variety of classes for combat fighting, personal training sessions and a conditioning course.”
“There’s something for everyone at SBY MMA, Wether your brand new to martial arts or fitness, if you want to just get in shape.”
“Whether you're a seasoned fighter or a complete beginner, this gym has something for everyone.”
“Shortly after learning the basics of self defense via the BJJ, Boxing and Kickboxing classes, I was hooked!”
Other martial arts here
“We came just for her to do jiu-jitsu; after a little encouragement from the coaches, now she’s doing boxing, kickboxing, and wrestling.”
“We came just for her to do jiu-jitsu; after a little encouragement from the coaches, now she’s doing boxing, kickboxing, and wrestling.”
“The environment is a perfect blend of fun and professionalism, the instructors are incredible, teaching quality jiu jitsu, making complicated moves easy to understand.”
“My son loves this place, it's hard to get my son to sticking what he likes,but i knew in his young age in the moment i signed him up i didn't regret bringing him in SBY MMA.”
“The Jiu Jitsu, kickboxing, Boxing and Karate programs have done some amazing things for my children.”
“We came just for her to do jiu-jitsu; after a little encouragement from the coaches, now she’s doing boxing, kickboxing, and wrestling.”
What members say
“We have amazing coaches on top of amazing students and of course Branden Hudson the owner does so much for the gym and his students by going above and beyond.”
“The owner took time to greet me and was genuinely kind, welcoming, and passionate about what he’s building here.”
“The instructors are top-notch - they're passionate about what they do and always know how to push you to your limits in a safe and supportive environment.”
“The growth my daughter has gained in just a year is astonishing—not only her ability to perform, but her confidence and discipline have improved.”
“SBY MMA offer a wide variety of classes for combat fighting, personal training sessions and a conditioning course.”
“My son loves this place, it's hard to get my son to sticking what he likes,but i knew in his young age in the moment i signed him up i didn't regret bringing him in SBY MMA.”
From the reviews
Geeze where do I even start, SBY MMA and Fitness / Southside Ju-Jitsu is my second home. I have nothing but great things to say about this gym. I joined a little over 2 years ago and since then SBY MMA has done nothing but grown.
SBY MMA and FITNESS has been wonderful for my children. The Jiu Jitsu, kickboxing, Boxing and Karate programs have done some amazing things for my children. The self confidence they have gained is tremendous. The staff is caring but strict and treat them like their own family.
My son joined this gym, it was a chance for growth. We quickly learned that the environment was what he needed to grow as a combat sports participant. The coaches quickly developed a community atmosphere for him to grow into and excel for all his future goals.
I don’t even know how I could put in one review how awesome this place is. I started when I was in college a few years ago and I was accepted and treated like family the first week I walked in, What owner/coach Branden Hudson has built here is truly incredible.
New to muay thai? Start at SBY MMA AND FITNESS / SOUTHSIDE BJJ ACADEMY
SBY MMA AND FITNESS / SOUTHSIDE BJJ ACADEMY comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at SBY MMA AND FITNESS / SOUTHSIDE BJJ ACADEMY
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial class — check their site