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Capital MMA & Elite Fitness
5 ★★★★★ 41 Google reviews · Muay thai gym in Herndon, Virginia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule capitalmma.com — book classes and see the live schedule
- Phone +1 703-981-2381
Hours
| Monday | 5–8 pm |
| Tuesday | 5–8 pm |
| Wednesday | 5–8 pm |
| Thursday | 5–8 pm |
| Friday | 6–7 pm |
| Saturday | 10 am–2 pm |
| Sunday | Closed |
The classes they run
“From beginners to advanced students, they tailor the training to each individual’s needs & include everyone.”
“Capital MMA - Herndon offers kids’ classes that teach martial arts, instilling confidence, discipline, & respect - all in a fun & safe environment.”
“The owners offer one on one training during classes.”
“Whether you want to improve fitness, learn self-defense, or bond as a family through a shared activity, this gym is the place to be.”
Other martial arts here
“Not only is Capital Herndon my home gym now for CrossFit, Jiu Jitsu, and other activities, my young children are also members.”
“Having participated at several Capital MMA locations over the years, personally I know how important coaches and staff are as well as how your experience will be.”
“I'm waiting for (coach) Don to start wrestling classes on Fridays again :(”
What members say
“Wonderful community of supportive people, the best coaches you can ask for and the new Herndon facility is great.”
“Incredible atmosphere, welcoming environment, good at teaching beginner and advanced students.”
“The atmosphere is welcoming, friendly, and is scalable for any type of athlete whether just starting out or someone with several years of experience.”
“Their kids program is great, she’s really enjoying learning Jujitsu and making new friends too.”
“The facilities are clean, well-equipped, & thoughtfully designed to cater to different age groups & fitness levels.”
“Capital MMA - Herndon offers kids’ classes that teach martial arts, instilling confidence, discipline, & respect - all in a fun & safe environment.”
From the reviews
Been training at Capital for years and love the Herndon location. Top level instruction, good training partners, variety of classes and close by so I can train regularly.
This was my first ever Muay Thai class and going with Capital MMA was the right choice. I was in great hands with instructor Roland. He was super knowledgeable, helped me correct my technique, and everyone else attending the class was super friendly. Will be back again!
My little one started her jiu jitsu class several weeks ago (w/a free trial). She loved it due to the welcoming environment and staff. Coach Paul is fantastic with his teaching and patience. Coach Ro is energetic and a great teacher as well. Highly recommend.
Coach Iman is THE BEST Coach ever!! Her CrossFit classes are amazing and she inspires the class to do their best everyday. The Jiu-Jitsu classes are also soo much fun! I'm waiting for (coach) Don to start wrestling classes on Fridays again :(
New to muay thai? Start at Capital MMA & Elite Fitness
Capital MMA & Elite Fitness comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Capital MMA & Elite Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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