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Crown BJJ
5 ★★★★★ 374 Google reviews · Muay thai gym in Bluffdale, Utah
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 7–12) — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule crownbjj.com — book classes and see the live schedule
- Phone +1 801-251-6375
Hours
| Monday | 5:30 am–8:30 pm |
| Tuesday | 5:30 am–8:30 pm |
| Wednesday | 5:30 am–8:30 pm |
| Thursday | 5:30 am–8:30 pm |
| Friday | 5:30 am–8:30 pm |
| Saturday | 7 am–11 pm |
| Sunday | Closed |
The classes they run
“Whether you are a hobbyist, a competitor, or someone who wants to learn a new martial art for yourself or kids, I would highly recommend Professor Josh/Crown BJJ!”
“The women's classes led by amazing professors like Miyo, Marci, and Amy have taught me amazing skills; and the strong sense of community among all the women is empowering.”
“All of the professors/teachers are wonderful at helping the kids and working with them one-on-one.”
“Whether you’re brand new or experienced, this is a great place to train.”
Other martial arts here
“Finding the right environment for your child matters so much as a parent, and Crown BJJ in Bluffdale has been that place for our family.”
What members say
“Great instruction from professor Carver , plenty of CLEAN mat space for every kind of practitioner.”
“The instruction is top notch, the facility is clean, they have a stacked recovery room with cold plunges/ sauna, the rolls are challenging, and everyone is very welcoming.”
“The instruction is top notch, the facility is clean, they have a stacked recovery room with cold plunges/ sauna, the rolls are challenging, and everyone is very welcoming.”
“The instruction is top notch, the facility is clean, they have a stacked recovery room with cold plunges/ sauna, the rolls are challenging, and everyone is very welcoming.”
“The women's classes led by amazing professors like Miyo, Marci, and Amy have taught me amazing skills; and the strong sense of community among all the women is empowering.”
From the reviews
Finding the right environment for your child matters so much as a parent, and Crown BJJ in Bluffdale has been that place for our family. While I don’t personally train, I spend a lot of time at the gym supporting my husband and especially our 12-year-old son, who has been training here for just over three years.
I absolutely love training at Crown BJJ. The gym is always super clean, which says a lot about the standards they hold. The coaches are incredibly knowledgeable, and you can tell there’s a clear structure and curriculum for both the adult and kids classes—it’s not just random techniques, there’s real progression.
We've had a really great time working out at Crown BJJ! My son has learned so much in just the short amount of time. It's a great outlet for a kid who desires a lot of sensory output. Everyone who works there are kind and helpful. I love that the instructors are so hands on with the kids, even in bigger classes.
We have LOVED our time here— Carver is so kind and patient with our kids and keeps them engaged every class. The facility is always spotless and staff is helpful and friendly. Faust is always there with a smile on his face and ready to tie belts for every parent who doesn’t know how to do it :)
New to muay thai? Start at Crown BJJ
Crown BJJ comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Crown BJJ
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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