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DeLaRosa Submission Wrestling Academy
4.6 ★★★★★ 17 Google reviews · Muay thai gym in Roscoe, Illinois
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Drop-ins drop-ins run around $75 — many gyms also offer monthly memberships and a discounted first session, so ask about new-member rates
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 4–13) — built around discipline, focus, and confidence
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule mmaroscoe.com — book classes and see the live schedule
Hours
| Monday | 5–8 pm |
| Tuesday | 5–8 pm |
| Wednesday | 5–8 pm |
| Thursday | 5–8 pm |
| Friday | 5–8 pm |
| Saturday | 9:30 am–12 pm |
| Sunday | Closed |
The classes they run
“Perfect for the entire family, kids teens and parents.”
“no matter if it's your first class or your an experienced fighter you are sure to fit right in and learn a ton.”
“Perfect for the entire family, kids teens and parents.”
Other martial arts here
“Excellent kickboxing class on Monday (6/8/26).”
“A vary rare elite level submission grappling school.”
What members say
“Got to work out there several times this year and I’m very impressed with coaches and facilities. A great school to learn the art and to push your mental and physical limits”
“no matter if it's your first class or your an experienced fighter you are sure to fit right in and learn a ton.”
From the reviews
Can't ask for better coaches or team mates! Many different styles of fighting and defense available
Extremely nice owner and head coach. A vary rare elite level submission grappling school. Catch as catch can wrestling/ luta livre. Was a such a great experience as I truly appreciate high level aggressive no fluff approach to martial arts.
Fantastic group of coaches who really know their stuff. Perfect for the entire family, kids teens and parents... no matter if it's your first class or your an experienced fighter you are sure to fit right in and learn a ton.
Got to work out there several times this year and I’m very impressed with coaches and facilities. A great school to learn the art and to push your mental and physical limits
New to muay thai? Start at DeLaRosa Submission Wrestling Academy
DeLaRosa Submission Wrestling Academy comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at DeLaRosa Submission Wrestling Academy
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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