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Flow Jiu-Jitsu and Muay Thai San Jose
5 ★★★★★ 8 Google reviews · Muay thai gym in San Jose, California
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule flowsj.com — book classes and see the live schedule
- Phone (408) 838-7615
Hours
| Monday | 7 AM–9 PM |
| Tuesday | 7 AM–9 PM |
| Wednesday | 7 AM–9 PM |
| Thursday | 7 AM–9 PM |
| Friday | 7 AM–9 PM |
| Saturday | 9 AM–12 PM |
| Sunday | Closed |
The classes they run
“The staff is knowledgeable, friendly, and always willing to help members of all skill levels feel comfortable and challenged.”
“My kids have been going to Flow since their first location inside 24 Hour Fitness and it’s been amazing to watch how much they’ve grown alongside this gym.”
“I've already noticed significant progress as I apply their techniques into sparring sessions.”
Other martial arts here
“Flow Jiu-Jitsu and Muay Thai in San Jose is an incredible facility with a welcoming and supportive community.”
What members say
“Flow Jiu-Jitsu and Muay Thai in San Jose is an incredible facility with a welcoming and supportive community.”
“Flow Jiu-Jitsu and Muay Thai in San Jose is an incredible facility with a welcoming and supportive community.”
“They offer stand up and grappling techniques used in practical application.”
“One of the few options for kids programs in the Evergreen area.”
“The new space is welcoming, clean and truly reflects the heart of the community they’ve built.”
“) They are supportive, encouraging and have helped breathe so much confidence, strength and discipline into our kids.”
From the reviews
I've tried out a few martial arts gyms and there hasn't been one that's stuck until I found flow combat! They offer a flexible schedule to accommodate everyone, It's great for me since my evenings are tied up so I get a solid morning session with Coach Andrew and evenings when I'm available with head Coach Alex.
My kids have been going to Flow since their first location inside 24 Hour Fitness and it’s been amazing to watch how much they’ve grown alongside this gym. We recently followed them to their beautiful new facility and we absolutely love it.
The coaches are very attentive to the children. At first my 4yo was very apprehensive about the class. The free classes helped her get accustomed to being a little less shy. Now she's 5 and loves going to class daily. She looks forward to both her jiu jitsu classes and her muay thai.
Flow Jiu-Jitsu and Muay Thai in San Jose is an incredible facility with a welcoming and supportive community. The staff is knowledgeable, friendly, and always willing to help members of all skill levels feel comfortable and challenged.
New to muay thai? Start at Flow Jiu-Jitsu and Muay Thai San Jose
Flow Jiu-Jitsu and Muay Thai San Jose comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Flow Jiu-Jitsu and Muay Thai San Jose
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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