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Flow305
4.9 ★★★★★ 74 Google reviews · Muay thai gym in Miami, Florida
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule flow305.com — book classes and see the live schedule
- Phone (305) 918-2776
Hours
| Monday | 12–1 PM, 4:30–8:30 PM |
| Tuesday | 5:30–6:45 AM, 12–1 PM, 5–8 PM |
| Wednesday | 12–1 PM, 4:30–8:30 PM |
| Thursday | 5:30–6:45 AM, 12–1 PM, 4:30–8 PM |
| Friday | 12–1 PM, 4:30–7:30 PM |
| Saturday | 9–11:30 AM |
| Sunday | Closed |
The classes they run
“The environment is family friendly, super warm to beginners and experienced practitioners alike.”
“Being in the +40 age group it was important to me to find a learning environment that was both welcoming for me, but also for my kids.”
“Joining a new Jiujitsu gym can feel intimidating, specially as a woman, but everyone here is welcoming, respectful and always willing to help improving your technique.”
“I competed in my first ever match and have found a newfound appreciation for jiujitsu, wrestling, and other fighting sports.”
“The instructors teach not only effective self-defense techniques but also discipline, structure, and valuable life skills—all within a welcoming, family-oriented environment.”
Other martial arts here
“Flow305 Academy is the ultimate destination for anyone seeking to master the art of Brazilian Jiu-Jitsu, Wrestling and kickboxing .”
“Joining a new Jiujitsu gym can feel intimidating, specially as a woman, but everyone here is welcoming, respectful and always willing to help improving your technique.”
“Flow305 Academy is the ultimate destination for anyone seeking to master the art of Brazilian Jiu-Jitsu, Wrestling and kickboxing .”
What members say
“With a team of incredible instructors and a supportive community, Flow305 provides an environment where you can push your limits and unleash your full potential.”
“The instructors teach not only effective self-defense techniques but also discipline, structure, and valuable life skills—all within a welcoming, family-oriented environment.”
“Joining a new Jiujitsu gym can feel intimidating, specially as a woman, but everyone here is welcoming, respectful and always willing to help improving your technique.”
“The instructors teach not only effective self-defense techniques but also discipline, structure, and valuable life skills—all within a welcoming, family-oriented environment.”
“My daughter’s confidence, discipline, and communication have significantly increased as a result of Flow 305.”
“I competed in my first ever match and have found a newfound appreciation for jiujitsu, wrestling, and other fighting sports.”
From the reviews
My son and I joined Flow305 earlier this year, and the experience has been outstanding. Mason started in February, and I joined him in June — training together has been an incredible father-son journey.
Flow305 is an amazing Jiu Jitsu gym! My 6-year-old and I both train here, and it has been such a positive experience for our whole family. The environment is welcoming, friendly, and supportive—both the instructors and the members make you feel right at home from day one.
can't say enough good things about Flow305 Jiu-Jitsu! My daughter has been training here for a while now, and the environment is absolutely incredible. From the moment we walked in, we felt welcomed and part of a supportive community.
Are you ready to take your Brazilian Jiu-Jitsu skills to the next level or begin your journey ? Look no further than Flow305 Academy, where excellence meets empowerment. Flow305 Academy is the ultimate destination for anyone seeking to master the art of Brazilian Jiu-Jitsu, Wrestling and kickboxing .
New to muay thai? Start at Flow305
Flow305 comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Flow305
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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