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Forward Thai Boxing

5 ★★★★★ 24 Google reviews · Muay thai gym in Fitchburg, Wisconsin

Muay Thai gym Beginners welcome Kids & teens Fight team

Plan your first class

  • Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
  • Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
  • Fight team a competition team for members who want to test themselves as amateur fighters
  • Today see hours ·
  • Website & schedule forwardthaiboxing.com — book classes and see the live schedule
  • Phone +1 608-622-8268

Hours

Monday 7:30 am–9 pm
Tuesday 10 am–9 pm
Wednesday 10 am–9 pm
Thursday 10 am–9 pm
Friday 10 am–7:30 pm
Saturday 9 am–12:30 pm
Sunday 4–6 pm

Hours shift for holidays, seminars, and open-gym times — worth a quick check before a special trip.

The classes they run

Muay thai classes on the schedule at Forward Thai Boxing, confirmed in members' own reviews and the gym's own info — not guessed from the sign out front.

🌱 Beginner Muay Thai 5 mentions

“Whether you're brand new to martial arts / self defense or an experienced competitor, Forward will have something to offer you.”

All gyms that run beginner muay thai →

Teen Muay Thai

“I did martial arts as a teenager and have been wanting to get back into it.”

All gyms that run teen muay thai →

🏆 Fight Team 2 mentions

“It is a very welcoming atmosphere with beginners working side by side with experienced fighters daily.”

All gyms that run fight team →

🛡️ Self-Defense 3 mentions

“A group of friends and I from my gym came for a private self-defense class as a group outing & truly had the BEST time while learning some tough skills I hope we never have to use.”

All gyms that run self-defense →

Other martial arts here

Muay thai gyms are usually multi-discipline. Here's what else members mention training under the same roof at Forward Thai Boxing — mined from their reviews and the gym's own info.

🥊 Boxing

“Top level instructors and a state of the art gym with a full size boxing ring.”

Other gyms that also teach boxing →

Disciplines are mined from reviews and the gym's own info — they show what members have trained, not a formal class guarantee. If you specifically want BJJ, boxing, or MMA alongside muay thai, confirm the current schedule with the gym.

What members say

The things reviewers bring up again and again across 24 Google reviews — in their own words.

🧑‍🏫 expert, authentic coaching 5 mentions

“Excellent new facility with great instructors and a positive, supportive atmosphere.”

🌱 welcoming to beginners 11 mentions

“This martial arts gym has a very welcoming atmosphere with friendly staff and students wanting to help you succeed in your martial arts journey.”

🤝 no-ego, friendly gym 17 mentions

“The owners and staff are the best, all have expansive knowledge and are down to earth as all-get-out, nothing like having role models that are also your friends.”

📘 real technique & fundamentals 3 mentions

“They take time to break down and drill each technique and answer questions while providing a fun learning environment.”

🥊 legit sparring & fight team 6 mentions

“The space is prestine - very sanitary, fantastic equipment, plenty of open room, and a raised ring which I think is very important/fun.”

🧼 clean, well-equipped gym 5 mentions

“Clean gym with nice new equipment, good instructors, and a solid fight team.”

From the reviews

This martial arts gym has a very welcoming atmosphere with friendly staff and students wanting to help you succeed in your martial arts journey. There are a variety of classes offered throughout the week to accommodate specific interests, goals and busy schedules. Instructors are knowledgeable and patient.

★★★★★ — Marisa, Nov 2022

Clean gym with nice new equipment, good instructors, and a solid fight team. It’s a welcoming atmosphere for all levels, and the owner/instructors are very friendly.

★★★★★ — Alan, Dec 2022

The premier Muay Thai and striking gym in the Madison area. Top level instructors and a state of the art gym with a full size boxing ring. It is a very welcoming atmosphere with beginners working side by side with experienced fighters daily.

★★★★★ — Rob, Jan 2023

Forward Thai Boxing is both a fantastic training facility and a welcoming community. Whether you're brand new to martial arts / self defense or an experienced competitor, Forward will have something to offer you. The owners and coaches are friendly and willing to help you reach your goals.

★★★★★ — Eric, Jan 2023

Excerpts from public Google reviews. Read all 24 reviews →

New to muay thai? Start at Forward Thai Boxing

Forward Thai Boxing comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.

See their beginner class info

Your first muay thai class at Forward Thai Boxing

Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.

Muay thai is a contact sport. Ease in, listen to your coaches, and if you have any injuries or health concerns, mention them before class and check with a doctor if you're unsure.

Where to find Forward Thai Boxing

2500 Rimrock Rd #106, Fitchburg, WI53713

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Listing verified July 2026 from public business records and member reviews. Something out of date? Report a correction. Own this gym? Claim your listing — it's free.