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GRACIE BARRA NORTH SALT LAKE - BRAZILIAN JIU-JITSU & SELF-DEFENSE
5 ★★★★★ 35 Google reviews · Muay thai gym in North Salt Lake, Utah
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule gbnorthsaltlake.com — book classes and see the live schedule
- Phone +1 801-252-5172
Hours
| Monday | 12–1 pm, 4–8 pm |
| Tuesday | 12–1 pm, 4–8 pm |
| Wednesday | 12–1 pm, 4–8 pm |
| Thursday | 12–1 pm, 4–8 pm |
| Friday | 12–1 pm, 4–8 pm |
| Saturday | 10 am–12 pm |
| Sunday | Closed |
The classes they run
“I showed up out of shape and brand new to jiu-jitsu, and Professor Mark made me feel welcome from day one.”
“The facility is clean and well-run, and there’s a space for kids, which is a lifesaver on days when I need to bring mine.”
“There’s a great balance here for people who want to train casually or compete.”
“I love that they’re learning self-defense and building confidence to do hard things.”
Other martial arts here
“We have been searching for jiu-jitsu for some time now and have found jiu-jitsu and so much more with Gracie Barra North Salt Lake.”
What members say
“Professor Fonte is not just an incredible instructor with deep knowledge of the art; he’s also one of the most caring and patient coaches you’ll ever meet.”
“I showed up out of shape and brand new to jiu-jitsu, and Professor Mark made me feel welcome from day one.”
“We’ve been coming for the kids and family classes since day 1 of the North Salt Lake opening with Professor Mark.”
“He takes time with every student, breaking down techniques in a way that’s easy to understand, all while throwing in some top-tier dad jokes that keep the vibe light and fun.”
“They’ve got both adult and kids programs so you’ll find your place.”
“There’s a great balance here for people who want to train casually or compete.”
From the reviews
Known Mark for 4 years- his dedication to the craft is unmatched. Highly recommend training with someone as patient and disciplined as him.
Professor Mark has a great attitude and has a passion for teaching others. Super nice facility as well. Great for beginners and above!
Professor Mark is full of wisdom! I’ve seen his instructional ethos in action and watched his students demonstrate the techniques they learned with such mastery that they could explain to me - a complete novice - what they’d been taught.
My son and I are thrilled Bountiful/North Salt lake have a world class instructor to offer from!
New to muay thai? Start at GRACIE BARRA NORTH SALT LAKE - BRAZILIAN JIU-JITSU & SELF-DEFENSE
GRACIE BARRA NORTH SALT LAKE - BRAZILIAN JIU-JITSU & SELF-DEFENSE comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at GRACIE BARRA NORTH SALT LAKE - BRAZILIAN JIU-JITSU & SELF-DEFENSE
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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