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Gracie Spring Hill
5 ★★★★★ 80 Google reviews · Muay thai gym in Spring Hill, Florida
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Today see hours ·
- Website & schedule graciespringhill.com — book classes and see the live schedule
- Phone (813) 951-8277
Hours
| Monday | 5–8:30 PM |
| Tuesday | 6–9 PM |
| Wednesday | 5–8:30 PM |
| Thursday | 5:30–9 PM |
| Friday | 5–8:30 PM |
| Saturday | 10 AM–12 PM |
| Sunday | 1–4 PM |
The classes they run
“We started brand new in May, and from the beginning everyone was helpful and inviting, and the atmosphere one of camaraderie.”
“Four of my children have trained here, and watching their growth both on and off the mats has been incredible.”
“The MMA and jiujitsu classes give a great workout and have a nice balance of learning techniques and applying them in sparring and rolling.”
Other martial arts here
“Highly recommend this school, not just for the great things that BJJ teaches, confidence, discipline, and countless benefits but because of the atmosphere/coaches.”
“The MMA and jiujitsu classes give a great workout and have a nice balance of learning techniques and applying them in sparring and rolling.”
What members say
“Coach Daniel is a great instructor who really goes the extra mile for his students, if you're looking to learn BJJ you won't go wrong here.”
“As soon as I first walked in, I immediately felt welcomed and safe.”
“Our family has been part of Gracie Spring Hill for several years, and I can honestly say it has had a tremendous impact on our lives.”
“The MMA and jiujitsu classes give a great workout and have a nice balance of learning techniques and applying them in sparring and rolling.”
“Knowledgeable and friendly coaches, clean/spacious gym, and classes for all ages.”
“Highly recommend this school, not just for the great things that BJJ teaches, confidence, discipline, and countless benefits but because of the atmosphere/coaches.”
From the reviews
I absolutely love Professor Dan and coach Nick! Excellent with kids! My grandson has been attending class 3 times a week for the last 6-7 months and absolutely LOVES IT!!! Btw, he has really gotten good at Jiu-jitsu too! I highly recommend it!
My son has been training here over 2 years and loves every minute of it. Daniel is an excellent instructor and his assistant coaches know how to teach both kids and adults. My son’s progress from a few years ago to now is like night and day.
If you live in the Spring Hill area and want to train BJJ, look no further, this is your place. Knowledgeable and friendly coaches, clean/spacious gym, and classes for all ages. Couldn’t recommend any more highly. Love this place!!
I moved here from South Africa and this martial arts school caught my eye; my experience here over the last 5 months has been exceptional. As soon as I first walked in, I immediately felt welcomed and safe.
New to muay thai? Start at Gracie Spring Hill
Gracie Spring Hill comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Gracie Spring Hill
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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