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Hands Down Martial Arts
5 ★★★★★ 26 Google reviews · Muay thai gym in Greenacres, Florida
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Drop-ins drop-ins run around $75 — many gyms also offer monthly memberships and a discounted first session, so ask about new-member rates
- Kids & youth classes kids and youth muay thai classes (ages 4–14) — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule handsdownmartialarts.com — book classes and see the live schedule
- Phone +1 561-569-2200
Hours
| Monday | 9 am–8 pm |
| Tuesday | 9 am–8 pm |
| Wednesday | 9 am–8 pm |
| Thursday | 9 am–8 pm |
| Friday | 9 am–8 pm |
| Saturday | 10 am–1 pm |
| Sunday | Closed |
The classes they run
“Best place for women's classes, Striking classes, great kids classes, I am ready to start doing jiu jitsu as soon as they start the women's program for it, I am super excited.”
“Best place for women's classes, Striking classes, great kids classes, I am ready to start doing jiu jitsu as soon as they start the women's program for it, I am super excited.”
“Although they had been trained before at another gym I feel that they get more time on the mat and more one on one attention.”
“Coaches are super nice and understanding of your needs, whether it be weight loss, toning, self defense, strength etc.”
“Coaches are super nice and understanding of your needs, whether it be weight loss, toning, self defense, strength etc.”
Other martial arts here
“This is a great place to train Brazilian jiu-jitsu, kickboxing and also has excellent classes for kids.”
“Best place for women's classes, Striking classes, great kids classes, I am ready to start doing jiu jitsu as soon as they start the women's program for it, I am super excited.”
“Hi level training and occasional seminars from some of the best in MMA.”
What members say
“The coaches do a great job of not advocating violence to the kids but providing a skill an knowledge they can carry throughout their life.”
“They have truely world class class people training the class that keep things humble.”
“, they do it all and help in any way they can, even help with nutritional information!”
“I've been bring my daughters here for about 4 months now and they love the gym so much.”
“Best place for women's classes, Striking classes, great kids classes, I am ready to start doing jiu jitsu as soon as they start the women's program for it, I am super excited.”
From the reviews
I've been bring my daughters here for about 4 months now and they love the gym so much. They were welcomed with open arms and are treated like family. Although they had been trained before at another gym I feel that they get more time on the mat and more one on one attention.
Excellent team of professionals and a safe environment for kids to learn. They take the time to ensure the skills are learned. The coaches do a great job of not advocating violence to the kids but providing a skill an knowledge they can carry throughout their life. The adult program is top tier.
Great mma school, excellent striking coach and BJJ coaching. Rare to find high quality striking in an mma school. Usually striking coaching in mma schools aren't that good outside of mma but we get high level striking at this school. And all of the fundamentals of mma especially BJJ at this location.
Love this place, morning classes or night classes either way always great. Everyone(coaches and students) alway make sure to make every feel welcome and help each other learn. Everything about it is awesome.
Your first muay thai class at Hands Down Martial Arts
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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