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House of Eight Limbs, LLC
5 ★★★★★ 39 Google reviews · Muay thai gym in Charlotte, North Carolina
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule h8l-muaythai.com — book classes and see the live schedule
- Phone +1 980-505-2389
Hours
| Monday | 6:30–8 pm |
| Tuesday | 6:30–8 pm |
| Wednesday | 6:30–8 pm |
| Thursday | 6:30–8 pm |
| Friday | Closed |
| Saturday | 12–1:30 pm |
| Sunday | Closed |
The classes they run
“I emailed the gym about private lessons and I received a very prompt and informative response from the owner Tai We booked a lesson and it absolutely didn’t disappoint.”
“We worked some techniques, we did some live rounds sparring together.”
“He's not just concerned with your progress as a fighter but also as a person.”
“Where you're competing mma, muay Thai , boxing, or self defense maybe just looking for a great workout.”
“Where you're competing mma, muay Thai , boxing, or self defense maybe just looking for a great workout.”
Other martial arts here
“Gym focuses on traditional Muay Thai, but coach covers boxing, kick boxing, grappling and pretty much MMA as well if needed.”
“Gym focuses on traditional Muay Thai, but coach covers boxing, kick boxing, grappling and pretty much MMA as well if needed.”
“Gym focuses on traditional Muay Thai, but coach covers boxing, kick boxing, grappling and pretty much MMA as well if needed.”
“Gym focuses on traditional Muay Thai, but coach covers boxing, kick boxing, grappling and pretty much MMA as well if needed.”
What members say
“Reasonable prices, no contracts, great instructor, and the workouts are a great balance of conditioning and technique.”
“It's not just a gym; it's a family, and Tai is the heart and soul of this exceptional place.”
“I emailed the gym about private lessons and I received a very prompt and informative response from the owner Tai We booked a lesson and it absolutely didn’t disappoint.”
“Reasonable prices, no contracts, great instructor, and the workouts are a great balance of conditioning and technique.”
“He's had hundreds of fights, and is a certified Master of Sport in Muay Thai by the Thailand ministry of education.”
“Gym focuses on traditional Muay Thai, but coach covers boxing, kick boxing, grappling and pretty much MMA as well if needed.”
From the reviews
House of Eight Limbs is more than just a Muay Thai gym; it's a sanctuary for those seeking physical and mental transformation. Under the benevolent guidance of its owner, Tai, this place transcends the ordinary. Tai isn't just an instructor; he's a mentor, a motivator, and a genuine friend.
I have no clue why I haven't left a good review earlier. Because H8L deserves it! This place with coach Tai is excellent! Gym focuses on traditional Muay Thai, but coach covers boxing, kick boxing, grappling and pretty much MMA as well if needed. Do you need a challenging workout to drop a few pounds? Yes!
I cannot express enough how outstanding this gym is. I am traveling in Charlotte for work and wanted a place to train while I was in town. I emailed the gym about private lessons and I received a very prompt and informative response from the owner Tai We booked a lesson and it absolutely didn’t disappoint.
Great Friendly atmosphere. Classes are challenging but fun. You learn a lot. Coach Tai is the one of the best. Been here for 4 years and by far my best experience training. Where you're competing mma, muay Thai , boxing, or self defense maybe just looking for a great workout. This is the hands down place.
Your first muay thai class at House of Eight Limbs, LLC
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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