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Impact Jiu Jitsu
3.7 ★★★★☆ 3 Google reviews · Muay thai gym in Keizer, Oregon
Plan your first class
- Kids & youth classes kids and youth muay thai classes (ages 3–6) — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule salemimpactjj.com — book classes and see the live schedule
- Phone +1 503-544-8180
Hours
| Monday | 4–8:30 pm |
| Tuesday | 4–8:30 pm |
| Wednesday | 4–8:30 pm |
| Thursday | 4–8:30 pm |
| Friday | 4–7:30 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“It shows with how much kids come out.”
“The coaches really know what they’re doing and it’s totally beginner friendly, but they have professional fighters too!”
Other martial arts here
What members say
“This gym is lead by some of the best coaches!”
“The coaches really know what they’re doing and it’s totally beginner friendly, but they have professional fighters too!”
From the reviews
This place is the best!! The coaches really know what they’re doing and it’s totally beginner friendly, but they have professional fighters too! So cool!
This gym is lead by some of the best coaches! It shows with how much kids come out. Great attitude and positive coaching.
Your first muay thai class at Impact Jiu Jitsu
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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