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Impact Jiu Jitsu
4.9 ★★★★★ 32 Google reviews · Muay thai gym in Salem, Oregon
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 3–6) — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule salemimpactjj.com — book classes and see the live schedule
- Phone +1 503-544-8180
Hours
| Monday | 7–8 am, 11 am–1 pm, 4–8:30 pm |
| Tuesday | 9:30 am–12 pm, 4–8:30 pm |
| Wednesday | 7–8 am, 11 am–1 pm, 4–8:30 pm |
| Thursday | 9:30–10:30 am, 4–8:30 pm |
| Friday | 6–7 am, 12–7:30 pm |
| Saturday | 10 am–1 pm |
| Sunday | 10 am–1 pm |
The classes they run
“If you have no experience and want to try something new Nick is a great coach who explains things very well, and the athletes here are great and helpful.”
“Currently my daughter goes to class every Monday and every other Tuesday due to my schedule but hopefully soon I can take her more than just a day or two a week.”
“With jits, boxing, mma and weights under one roof, fighters looking to move to a pro career will not find a better gym or coach to progress their skills.”
“Highly recommend this gym for learning self defense, gaining confidence, and keeping in shape💪🏼”
Other martial arts here
“Not only do you get access to the bjj, no gi, boxing, and kickboxing classes but you also get a membership to one of the best gyms in Salem.”
“With jits, boxing, mma and weights under one roof, fighters looking to move to a pro career will not find a better gym or coach to progress their skills.”
“I took jiu-jitsu for 12yrs and it was very structured where I had to learn one move and be able to do it like it was second nature before moving on to the next.”
“With jits, boxing, mma and weights under one roof, fighters looking to move to a pro career will not find a better gym or coach to progress their skills.”
What members say
“If you have no experience and want to try something new Nick is a great coach who explains things very well, and the athletes here are great and helpful.”
“If you have no experience and want to try something new Nick is a great coach who explains things very well, and the athletes here are great and helpful.”
“There are students of all ages from 4 years old to 60 years old The space is clean, friendly, and safe.”
“Not only are the instructors all great, but the members are all there to learn and everyone helps one another learn the techniques being taught.”
“With jits, boxing, mma and weights under one roof, fighters looking to move to a pro career will not find a better gym or coach to progress their skills.”
“There are students of all ages from 4 years old to 60 years old The space is clean, friendly, and safe.”
From the reviews
I’ve trained at Impact Jiu Jitsu for a while now, and it has been one of the best decisions I’ve made. The coaching is outstanding, the instruction is detailed, and the culture on the mats is second to none. Whether you’re brand new to jiu-jitsu or preparing for competition, there’s a place for you here.
My 4yr old daughter started about 2 months ago and she absolutely loves it. All the instructors/coaches are great and have a lot of patience with the little ones. While still being serious they make learning fun. You are able to take your child to class as much as you are willing/able to.
This place is awesome! The coaches are all knowledgeable and experienced martial artists. The class sizes aren't too big, so you get a good amount of personal attention from the instructor. I've also made a lot of great friends not only with my classmates but with the coaches as well.
This is a great gym. Not only are the instructors all great, but the members are all there to learn and everyone helps one another learn the techniques being taught. This gym isn't just a gym, it becomes family. Great adult programs, but the kids classes are awesome and so fun to watch.
New to muay thai? Start at Impact Jiu Jitsu
Impact Jiu Jitsu comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Impact Jiu Jitsu
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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