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Inner Warrior Martial Arts
5 ★★★★★ 36 Google reviews · Muay thai gym in Monroe Township, New Jersey
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule innerwarriorma.com — book classes and see the live schedule
- Phone +1 732-561-8360
Hours
| Monday | 3–9 pm |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | 3–9 pm |
| Friday | 3:30–9 pm |
| Saturday | 10:30 am–2 pm |
| Sunday | Closed |
The classes they run
“Whether you’re a beginner or more advanced, they meet you where you are and push you to become your best self.”
“Both of my children have been training at Inner Warrior Martial Arts, and I cannot speak highly enough about the transformation we’ve witnessed in them.”
“I highly recommend Inner Warrior Martial Arts for anyone interested in learning self-defense and improving their confidence.”
Other martial arts here
“The school has a well rounded discipline of Korean karate, kick boxing, Muay Thai and Jujitsu.”
“The school has a well rounded discipline of Korean karate, kick boxing, Muay Thai and Jujitsu.”
“My son is receiving top-tier Mixed Martial Arts training under the guidance of Coach Danny, Shawn, and Mike.”
“The school has a well rounded discipline of Korean karate, kick boxing, Muay Thai and Jujitsu.”
What members say
“The coaches are professional, knowledgeable, hands on and passionate about martial arts.”
“the staff and instructors are so nice and welcoming, completely recommend checking out this place if your looking for year round sport for your kids!”
“the staff and instructors are so nice and welcoming, completely recommend checking out this place if your looking for year round sport for your kids!”
“Both of my children have been training at Inner Warrior Martial Arts, and I cannot speak highly enough about the transformation we’ve witnessed in them.”
“Inner Warrior has been amazing for our son Wyatt! His confidence has increased and his belief in his ability has grown so much.”
“The instructors are incredibly knowledgeable, patient, and truly care about each student’s growth — not just in martial arts skills, but in confidence and discipline as well.”
From the reviews
I can’t say enough great things about Inner Warrior Martial Arts! From the moment you walk in, you feel welcomed and supported. The instructors are incredibly knowledgeable, patient, and truly care about each student’s growth — not just in martial arts skills, but in confidence and discipline as well.
I highly recommend Inner Warrior Martial Arts for anyone interested in learning self-defense and improving their confidence. The instructors are knowledgeable, patient, and truly care about helping each student grow. The training sessions are engaging, well-structured, and suitable for all skill levels.
We couldn’t be happier with this martial arts school. From the moment my son started training here, we noticed a positive change in his confidence, discipline, and focus. The instructors are not only highly skilled but also incredibly patient, supportive, and passionate about teaching.
Both of my children have been training at Inner Warrior Martial Arts, and I cannot speak highly enough about the transformation we’ve witnessed in them. This is so much more than just learning kicks and punches—it’s about building character from the inside out.
New to muay thai? Start at Inner Warrior Martial Arts
Inner Warrior Martial Arts comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Inner Warrior Martial Arts
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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