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Juventud Sana, Inc
5 ★★★★★ 23 Google reviews · Muay thai gym in Miami, Florida
Plan your first class
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule juventudsana.company.site — book classes and see the live schedule
- Phone +1 786-712-6481
Hours
| Monday | Closed |
| Tuesday | 8–10 pm |
| Wednesday | 8–10 pm |
| Thursday | Closed |
| Friday | 8–10 pm |
| Saturday | Closed |
| Sunday | 10 am–12 pm |
The classes they run
“You must be willing to spar on the bag for at first for 1 minute 5 rounds to work your way up t 5 minute round 10 rounds.”
“I train here and it's an amazing place to workout and compete with other people.”
“I fear there are going to be a bunch of children there.”
Other martial arts here
“If you are looking for proper training program that actually works in the world for fitness, kick boxing, jujitsu and even a boot camp this is company to go with.”
“If you are looking for proper training program that actually works in the world for fitness, kick boxing, jujitsu and even a boot camp this is company to go with.”
“The best place to get a good MMA workout, Herbert is an amazing trainer with really high energy!”
“I love the kickboxing class and wrestling, everyone are very friendly.”
What members say
“Best Coach ever, he really take his time for correcting and making sure everyone is doing it right ✅️ love it!”
“Practice your balance, footwork because a man without footwork and balance is a horseman without a What?”
“Herbert is also a great trainer and the classes are a great way to challenge yourself.”
From the reviews
This is where I go to get my energy for the work week. Coach Herbert really motivates and has variety so that the classes are never boring. I feel healthier and slimner after every class.
Best Coach ever, he really take his time for correcting and making sure everyone is doing it right ✅️ love it!
I believe that a true martial artist must be physically fit. He or she must put into it what they want out. You must be willing to spar on the bag for at first for 1 minute 5 rounds to work your way up t 5 minute round 10 rounds. .
I wanted share my experience with Herbert his team and Juventud Sana. Herbert is a very dedicated fitness athlete whos sole purpose is to teach, educate, and transfer all of his knowledge through is training classes. He knows exactly the proper methods to apply that actually work.
Your first muay thai class at Juventud Sana, Inc
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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