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JZ kickboxing
5 ★★★★★ 6 Google reviews · Muay thai gym in Cohasset, Minnesota
Plan your first class
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Today see hours ·
- Website & schedule jzkickboxing.net — book classes and see the live schedule
- Phone (218) 929-3382
Hours
| Monday | 5 AM–8 PM |
| Tuesday | 5 AM–8 PM |
| Wednesday | 5 AM–8 PM |
| Thursday | 5 AM–8 PM |
| Friday | 5 AM–8 PM |
| Saturday | 5 AM–12 PM |
| Sunday | Closed |
The classes they run
“Jared is an amazing teacher, my son loves JZ Kickboxing!”
Other martial arts here
“Jared is an amazing teacher, my son loves JZ Kickboxing!”
What members say
“Jared is an amazing teacher, my son loves JZ Kickboxing!”
From the reviews
If you want an excellent workout that’s also fun give this a try!! Jared knows how to push you in a way that’s both helpful but not hurtful. He’s a people person. Tailors each workout to your personal needs and skill level. Even my kids love it!! We go as a whole family at times.
My daughter loves it here and really likes Zach. He is so great with the kids and I cannot believe the progress my daughter has made within a few months.
Your first muay thai class at JZ kickboxing
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.