Home › Virginia › Vinton › KICK30 KICKBOXING Roanoke VA @ OMA TRAINING CENTER
KICK30 KICKBOXING Roanoke VA @ OMA TRAINING CENTER
5 ★★★★★ 14 Google reviews · Muay thai gym in Vinton, Virginia
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule omatrainingcenter.com — book classes and see the live schedule
- Phone +1 540-345-8000
Hours
| Monday | 6 am–1:30 am |
| Tuesday | 6 am–1:30 pm, 3:30–7:30 pm |
| Wednesday | 6 am–1:30 pm, 3:30–7:30 pm |
| Thursday | 6 am–1:30 pm, 3:30–7:30 pm |
| Friday | 6 am–1:30 pm, 3:30–6 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“This is the best training center for all individuals at all levels of physical abilities and limitations to become a healthier and more capable individual”
“This is the best workout experience I've had to date, coming from someone who played sports in high school and got out of shape afterwards.”
“It's a one on one situation so it's tailored to your life habits and daily experiences.”
“Currently enrolled in both the Krav maga Self Defense class and the Kick30 Kickboxing Course and plan to continue for some time to come.”
Other martial arts here
“Currently enrolled in both the Krav maga Self Defense class and the Kick30 Kickboxing Course and plan to continue for some time to come.”
“OMA gym is a great boxing gym for all experience levels.”
“Currently enrolled in both the Krav maga Self Defense class and the Kick30 Kickboxing Course and plan to continue for some time to come.”
What members say
“The best coach for encouragement and accountability!”
“His workouts are tailored to each client’s specific needs, while still covering all the fundamentals of boxing/kickboxing.”
“This is the best workout experience I've had to date, coming from someone who played sports in high school and got out of shape afterwards.”
“After just a month and I can see excessive results from more energy, technique, and increased self confidence.”
From the reviews
You cannot ask for a better trainer. I take the self defense class once a yr. It is seriously top notch. This is REAL LIFE self defense with practical knowledge being taught. It's a one on one situation so it's tailored to your life habits and daily experiences. I've seen men and women take this class.
I love Oma! James is great, always encouraging. If I forget to register he is sending me a text to make sure I am doing ok! The best coach for encouragement and accountability! 100% recommend
I have been attending KICK30 for years, and it is an amazing workout! James is a phenomenal trainer, and he makes exercising fun. Highly recommend!
This is the best workout experience I've had to date, coming from someone who played sports in high school and got out of shape afterwards. James is very thorough and patient and is able to customize the daily workouts to make sure people of all fitness levels can enjoy a satisfying yet demanding workout.
New to muay thai? Start at KICK30 KICKBOXING Roanoke VA @ OMA TRAINING CENTER
KICK30 KICKBOXING Roanoke VA @ OMA TRAINING CENTER comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at KICK30 KICKBOXING Roanoke VA @ OMA TRAINING CENTER
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More muay thai gyms near Vinton
Hybrid -- Jiu-Jitsu * judo * Muay Thai
4.7 ★★★★★ 35 reviews
🥊 Free trial class — check their site
Coastal Muay Thai
4.9 ★★★★★ 35 reviews
Buffalo Mountain Martial Arts
5 ★★★★★ 4 reviews