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Knockouts Women's Kickboxing Studio
5 ★★★★★ 41 Google reviews · Muay thai gym in Fond du Lac, Wisconsin
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule lnk.bio — book classes and see the live schedule
- Phone +1 920-815-1048
Hours
| Monday | 5–8 pm |
| Tuesday | 4:30–6:30 pm |
| Wednesday | 5–9 pm |
| Thursday | 5:30–8 pm |
| Friday | Closed |
| Saturday | 9–10 am |
| Sunday | Closed |
The classes they run
“She genuinely cares about helping women feel comfortable and confident trying kickboxing, whether you’re brand new or have experience.”
“I can say with confidence my son has made friends, got healthier, and has fun at every class!”
“While meeting new friends, working out in a women’s only kickboxing class is amazing.”
Other martial arts here
“She genuinely cares about helping women feel comfortable and confident trying kickboxing, whether you’re brand new or have experience.”
“I have 2 little girls who are currently enrolled in the youth MMA on Monday and Wednesday nights.”
What members say
“Mollie is an amazing instructor and makes learning this new activity so fun!”
“The owners are amazing and really know how to motivate and push you while still making the environment feel welcoming and supportive.”
“The owners are amazing and really know how to motivate and push you while still making the environment feel welcoming and supportive.”
“She’ll even take group pictures at the end of class when we’re all sweaty and exhausted 🥵😂 which honestly says a lot about how fun and comfortable the atmosphere is.”
“She genuinely cares about helping women feel comfortable and confident trying kickboxing, whether you’re brand new or have experience.”
“They teach the kids discipline and skill, but at the same time they connect with them in a way that makes the kids want to come back.”
From the reviews
the kids class has been super beneficial for my son who's full of energy ! they learn control and discipline and respect for one another while learning motor skills and coordination. highly recommend this program to all kids at all levels of athletic skills.
This place has truly been a lifesaver for me!! I have been in the gym for the last 4yrs doing the same thing and then I joined and it has completely changed my workouts!! I notice muscles I never knew I had and it has changed how I feel about myself.
Knockout kickboxing brought me out of my comfort zone. 2 summers ago when she was still located inside of UMA; I gave kickboxing a go and I am so glad I did. Molly makes it a fun class yet it is such a good workout.
I have 2 little girls who are currently enrolled in the youth MMA on Monday and Wednesday nights. In the past year (or so) that we have been involved in this class we have been impressed again and again by the structure, lessons and fun this class provides.
New to muay thai? Start at Knockouts Women's Kickboxing Studio
Knockouts Women's Kickboxing Studio comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Knockouts Women's Kickboxing Studio
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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