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Lari Freitas Muay Thai Gym
5 ★★★★★ 30 Google reviews · Muay thai gym in Naples, Florida
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Boxing studio focused on Muay Thai, led by a professional fighter and her team, offering classes and one-on-one training.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule instagram.com — book classes and see the live schedule
- Phone (239) 595-3116
Hours
| Monday | 9 AM–8:30 PM |
| Tuesday | 9 AM–8:30 PM |
| Wednesday | 9 AM–8:30 PM |
| Thursday | 9 AM–8:30 PM |
| Friday | 9 AM–8:30 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“I train with Larissa one-on-one and attend her classes.”
What members say
“Great place great coach definitely awesome experience I’ll recommend this place for anyone who wants to be in good health and be in shape”
“I been training with lari for 1 year and I can only say good things about her, on top of getting the best training that you can get you will feel like you're surrounded by family!”
“Lari’s is a great place to learn & train Muay Thai, she pushes you to your limit and make sure you get the techniques down.”
“If you’re looking to learn traditional Muay Thai techniques and also get an amazing workout, she is your girl to go to!”
“Amazing cach and a fighter!”
“If you’re looking to learn traditional Muay Thai techniques and also get an amazing workout, she is your girl to go to!”
From the reviews
Lari is a humble champion, beautiful human and elite coach. She will push you beyond your limits. Be prepared for extra sit ups, and don't show her any weakness or get caught by her kicks!. You will leave it all on the mat and feel great driving home.
Absolutely the best workout in Naples. Don’t be intimidated if you've never done Muay Thai. Lari is amazing and will help you on your journey. And, if you are advanced in Muay Thai she will challenge you and help you grow.
This is a great place to train ! If you are looking to learn authentic Muay Thai and get lean, this the place! Very professional gym ! Be prepared to get in shape! Lost over 30 pounds!
I LOVE Lari Freitas Muay Thai Gym The workouts are great and she is an awesome instructor, friendly, encouraging and knowledgeable. She makes the classes so much fun and the time flies by during our workouts. Beginners are so warmly welcomed - they immediately make you feel part of the family.
New to muay thai? Start at Lari Freitas Muay Thai Gym
Lari Freitas Muay Thai Gym comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Lari Freitas Muay Thai Gym
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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