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Evolution MMA Naples
4.9 ★★★★★ 162 Google reviews · Muay thai gym in Naples, Florida
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 5–15) — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule evolutionmmanaples.com — book classes and see the live schedule
- Phone (239) 877-2199
Hours
| Monday | 7 AM–9 PM |
| Tuesday | 7 AM–9 PM |
| Wednesday | 7 AM–9 PM |
| Thursday | 7 AM–9 PM |
| Friday | 7 AM–9 PM |
| Saturday | 9 AM–12:30 PM |
| Sunday | 11:30 AM–1:30 PM |
The classes they run
“From day one, the coaches have been incredibly welcoming, knowledgeable, and genuinely invested in helping every student grow—whether you’re a total beginner or a seasoned fighter.”
“Their coaches worked hard to make my daughter feel like she was part of the group and paired her with another young girl to train with.”
“I met an amazing coach and group of girls during a women’s class that I’ll carry with me forever.”
“If you have experience and want to turn it up with more competitive sparring, you might get taught there, too!”
“From day one, the coaches have been incredibly welcoming, knowledgeable, and genuinely invested in helping every student grow—whether you’re a total beginner or a seasoned fighter.”
“They worked us real hard and helped us with the basics.”
“You’ll find a great mix of people here—some training for competition, others for fitness or self-defense—but everyone brings the same level of commitment and camaraderie.”
Other martial arts here
“Not only do you get to train, but Evolution MMA also emphasizes the techniques of MMA, BJJ, Kickboxing, etc.”
“I started training at this BJJ/Muay Thai gym back in January, and it’s easily one of the best decisions I’ve made this year.”
“Whether you’re competing or simply training for fitness, Evolution MMA will help you achieve your goals by providing classes that are welcoming to different experience levels.”
“World class jiu-jitsu, MMA/wrestling and always positive feedback from the kids program.”
What members say
“The coaches are incredibly knowledgeable, patient, and dedicated to helping everyone improve, regardless of experience level.”
“From day one, the coaches have been incredibly welcoming, knowledgeable, and genuinely invested in helping every student grow—whether you’re a total beginner or a seasoned fighter.”
“From day one, the coaches have been incredibly welcoming, knowledgeable, and genuinely invested in helping every student grow—whether you’re a total beginner or a seasoned fighter.”
“From your fellow students to the coaches, everyone is there to help you grow and succeed, whether you’re training for a competition or just improving your fitness and technique.”
“Whether it’s refining technique, improving conditioning, or preparing for competition, the staff always push you to be your best while making sure you train safely.”
“World class jiu-jitsu, MMA/wrestling and always positive feedback from the kids program.”
From the reviews
I started training at this BJJ/Muay Thai gym back in January, and it’s easily one of the best decisions I’ve made this year. From day one, the coaches have been incredibly welcoming, knowledgeable, and genuinely invested in helping every student grow—whether you’re a total beginner or a seasoned fighter.
What truly makes Evolution MMA stand out is the community. It’s a place where you’ll not only find great training but also a supportive and positive group of people.
I’ve been training at Evolution since 2020, and it’s been one of the most rewarding decisions I’ve ever made. From the moment I walked through the doors, I felt welcomed not just as a member, but as part of a team.
I couldn’t say anything more positive about this gym. I started out doing Muay Thai before I found my love for BJJ. I was nervous starting out as someone who’s over 30 however, the coaches and people were so welcoming and kind.
New to muay thai? Start at Evolution MMA Naples
Evolution MMA Naples comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Evolution MMA Naples
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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