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Lehigh Valley Thai Boxing and Fitness
5 ★★★★★ 10 Google reviews · Muay thai gym in Emmaus, Pennsylvania
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fight team a competition team for members who want to test themselves as amateur fighters
- Phone +1 484-649-0278
The classes they run
“Training with Coach Keanu has been an amazing experience for both me and my son.”
“I do kickboxing and Muay Thai private sessions with him, along with a mix of personal training, and every session is tailored to push my limits in the most supportive way possible.”
Other martial arts here
“I do kickboxing and Muay Thai private sessions with him, along with a mix of personal training, and every session is tailored to push my limits in the most supportive way possible.”
What members say
“Training with Coach Keanu has been an amazing experience for both me and my son.”
“Very laid back and welcoming for those new to the sport, but also a good place for people who are experienced and want to train at a competitive level.”
“I do kickboxing and Muay Thai private sessions with him, along with a mix of personal training, and every session is tailored to push my limits in the most supportive way possible.”
“Since starting, I’ve already lost about 10 pounds and feel stronger, more focused, and more confident every week.”
From the reviews
I've been training with Keanu at Lehigh Valley Thai Boxing, and the experience has been nothing short of incredible. I've gone from 291 to 264 pounds and feel stronger than ever! Keanu is the best in the business, with aggressive rates that provide the best return on investment you can make in yourself.
I enjoy training with Coach Keanu a lot. Every training session i learn something new to add to my skill set, and it works. Keanu takes a professional approach to his teaching, building new skills from the ground up. Ive been training with Keanu for over a year, and i would not be where i am today without him.
I’m so grateful to have found Lehigh Valley Thai Boxing. After training elsewhere, Keanu’s coaching really stands out — it’s clear, technical, and motivating. Every class is tough but rewarding, and the community here is incredibly friendly and welcoming.
Training with Coach Keanu has been an amazing experience for both me and my son. Since starting, I’ve already lost about 10 pounds and feel stronger, more focused, and more confident every week.
New to muay thai? Start at Lehigh Valley Thai Boxing and Fitness
Lehigh Valley Thai Boxing and Fitness comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Lehigh Valley Thai Boxing and Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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