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MFP ACADEMY
5 ★★★★★ 13 Google reviews · Muay thai gym in Spokane Valley, Washington
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule mfpspokane.com — book classes and see the live schedule
- Phone +1 509-904-2404
Hours
| Monday | 4–8 pm |
| Tuesday | 4–8 pm |
| Wednesday | 4–8 pm |
| Thursday | 4–8 pm |
| Friday | 4–8 pm |
| Saturday | 8 am–12 pm |
| Sunday | Closed |
The classes they run
“As someone who is brand new to Brazilian Jiu Jitsu, this gym is not intimidating.”
“My two children under 8 were able to participate in a free trial class this evening, the experience was amazing!”
Other martial arts here
“They offer a great variety of classes from Muay Thai, No-Gi BJJ and Gi BJJ for adults and children.”
What members say
“MFP is led by very knowledgeable instructors and they lead with patience and grace.”
“Everyone was so welcoming, she had the time of her life and learned so much in just one class.”
“Everyone was so welcoming, she had the time of her life and learned so much in just one class.”
“I love how the instructors break techniques down and explain them in different ways until they click.”
“This gym is very clean and the owners and coaches are very knowledgeable.”
“I have watched his skill improve so much as well as his confidence.”
From the reviews
We took my 12 year old sister to classes because it seemed like something she would enjoy, it was great! Everyone was so welcoming, she had the time of her life and learned so much in just one class. The environment was great and everything was super nice and clean! We’ll definitely be back.
I highly recommend MFP Academy! My daughter and I have been attending for 3 months and are loving it! The classes are great for beginners and advanced students. The coaches provide lots of personalized feedback and really help you achieve your goals!
MFP Academy has been great for both me and my kids. One of my children is very shy and doesn't usually open up to new people or activities. I've struggled to find coaches with the patience to work with him, but the instructors here have been incredible.
My two children under 8 were able to participate in a free trial class this evening, the experience was amazing! Even though the facility is very new they have some extremely talented and experienced teachers. There is a class for everybody for the very little littles all the way up to the adults!
New to muay thai? Start at MFP ACADEMY
MFP ACADEMY comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at MFP ACADEMY
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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