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Mid World Martial Arts
5 ★★★★★ 44 Google reviews · Muay thai gym in Bloomsburg, Pennsylvania
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 6–15) — built around discipline, focus, and confidence
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule midworldmartialarts.com — book classes and see the live schedule
- Phone +1 570-492-6335
Hours
| Monday | 8–10 am, 5–9 pm |
| Tuesday | 8–10 am, 5–9 pm |
| Wednesday | 5–9 pm |
| Thursday | 8–10 am, 5–9 pm |
| Friday | 2–4 pm |
| Saturday | 11 am–1:30 pm |
| Sunday | Closed |
The classes they run
“The owner and other coaches are all amazingly knowledgeable and can help you whether you’re a beginner like me or a expert”
“My son trains at 10th Planet Bloomsburg with Eric, top notch coach!”
“He and I have a long history dating back, perhaps 15 years when we first competed against one another.”
“if you want to compete or just learn self defense MidWorld is the only place to go”
Other martial arts here
“I would highly recommend Mid World Martial Arts if you’re interested in training jiu-jitsu, kickboxing, boxing, wrestling, or mma.”
“I would highly recommend Mid World Martial Arts if you’re interested in training jiu-jitsu, kickboxing, boxing, wrestling, or mma.”
“I would highly recommend Mid World Martial Arts if you’re interested in training jiu-jitsu, kickboxing, boxing, wrestling, or mma.”
“I would highly recommend Mid World Martial Arts if you’re interested in training jiu-jitsu, kickboxing, boxing, wrestling, or mma.”
“I would highly recommend Mid World Martial Arts if you’re interested in training jiu-jitsu, kickboxing, boxing, wrestling, or mma.”
What members say
“Eric is a great instructor who gives constructive and positive feedback/tips, meets you at your level, and keeps the gym atmosphere fun and upbeat.”
“Eric and his wife Lauren are very passionate about helping their students improve while also making sure the gym is clean and welcoming!”
“Eric and his wife Lauren are very passionate about helping their students improve while also making sure the gym is clean and welcoming!”
“Huge training areas for: grappling, boxing, strength and conditioning, and even a full size mma cage.”
“He and I have a long history dating back, perhaps 15 years when we first competed against one another.”
“Eric and his wife Lauren are very passionate about helping their students improve while also making sure the gym is clean and welcoming!”
From the reviews
Started with 0 prior knowledge of kickboxing and jiu jitsu. I was nervous, until I realized everyone in the gym cares about bettering themselves and their teammates. I highly doubt you’ll find a more thoughtful and encouraging team anywhere else. 10th planet baby !
Update 6/28/2022: the new location is even better than the last. Huge training areas for: grappling, boxing, strength and conditioning, and even a full size mma cage. Great training partners with different skill levels and skill sets. Same supportive atmosphere and coaching. Easy parking bathrooms, shower.
Good vibes here! Eric is very knowledgeable and professional. I would highly recommend Mid World Martial Arts if you’re interested in training jiu-jitsu, kickboxing, boxing, wrestling, or mma.
I’ve been training here for over a year and there is a genuine camaraderie between the people who step on the mats. Everyone is very friendly and not afraid to work with newcomers.
New to muay thai? Start at Mid World Martial Arts
Mid World Martial Arts comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Mid World Martial Arts
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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