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MMT GYM | Muay Thai Training Facility
5 ★★★★★ 67 Google reviews · Muay thai gym in Rochester Hills, Michigan
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule mmtgym.com — book classes and see the live schedule
- Phone +1 248-609-4275
Hours
| Monday | 10 am–9 pm |
| Tuesday | 7 am–9 pm |
| Wednesday | 10 am–9 pm |
| Thursday | 7 am–9 pm |
| Friday | 10 am–9 pm |
| Saturday | 10 am–1 pm |
| Sunday | 4–7 pm |
The classes they run
“She’s a complete beginner and usually hates working out, so I wasn’t too sure about how she’d feel but she ended up loving it and already wants to come back.”
“My son (14) wanted to try a martial art and we eventually narrowed it down to muay thai.”
“I recently took my little sister to this Muay Thai gym for a private training session, and we both had such a great experience.”
“If you also want to compete MMT gym prepares you for your first competition there are also full time fighters here that you can observe and ask questions!”
“I definitely recommend this place to anyone looking to improve their fitness, learn self-defense, and train seriously.”
Other martial arts here
“I come from a TKD background and used to box and wrestle, but I hadn’t trained in years; just lifted consistently and missed being on the mats.”
What members say
“Great coaches, great training environment, if you truly want to learn to defend yourself and push yourself, this is the place to be.”
“She’s a complete beginner and usually hates working out, so I wasn’t too sure about how she’d feel but she ended up loving it and already wants to come back.”
“The environment here is really welcoming and beginner-friendly :) I highly recommend McKenna Diener as a private coach!”
“In just one hour, I watched my sister drastically improve in both technique and confidence, which was honestly beyond impressive to see.”
“If you also want to compete MMT gym prepares you for your first competition there are also full time fighters here that you can observe and ask questions!”
“The facility is Spotless, the restrooms are impressively clean which says so much about how this gym values hygiene.”
From the reviews
These guys don't mess around. They're incredibly welcoming and friendly when you walk in, but once class starts, its down to business. They make an effort to survey each individual and provide them with specific advice/suggestions as we're training, instead of the dismissive "I just want a paycheck" attitude I've seen…
I just moved back to Michigan and was searching for a solid Muay Thai spot to call home. I come from a TKD background and used to box and wrestle, but I hadn’t trained in years; just lifted consistently and missed being on the mats. From day one, this place reminded me how much I love combat sports.
If you’re looking for a martial arts gym where you can learn a new art, come check out MMT! The community is welcoming, the coaches are knowledgeable and down to earth. The people here truly want you to enjoy yourself and walk out learning something new.
Really awesome gym!! My boyfriend and our training partners & I visited this gym while visiting MI and it’s a great space! They have knowledgeable & experienced coaches who truly care about their fighters. The facility is super clean, has fresh cold water and quality equipment for members to use.
New to muay thai? Start at MMT GYM | Muay Thai Training Facility
MMT GYM | Muay Thai Training Facility comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at MMT GYM | Muay Thai Training Facility
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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