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Morris Self Defense - Martial Arts - Jiu-Jitsu - Knoxville
5 ★★★★★ 30 Google reviews · Muay thai gym in Knoxville, Tennessee
Plan your first class
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule morrisselfdefense.com — book classes and see the live schedule
- Phone (865) 344-5008
Hours
| Monday | 5:45–8:30 PM |
| Tuesday | 5:45–8:30 PM |
| Wednesday | 5:45–8:30 PM |
| Thursday | 5:45–8:30 PM |
| Friday | 5:45–8:30 PM |
| Saturday | 12–2:30 PM |
| Sunday | 1:30–3 PM |
The classes they run
“My children (ages 14 and 11) have learned many techniques as well as new things, but are still having fun while doing it!”
“I like Morris Self Defense because Chris teaches proper form and technique.”
“My kids are not only learning self defense but are creating lasting relationships with the other kids in the class.”
Other martial arts here
“I am enjoying the boxing class and my children are loving the youth Jiu-Jitsu class.”
“I have been training with Chris for a year, and I would highly recommend him for anyone who is looking to defend themselves or get better in jiu jitsu.”
What members say
“instructor he cares very deeply for what he does one of the best instructors I've ever had you will not regret going there.”
“Chris and his instructions are very friendly and have great communication skills!”
“He is able to simplify and explain techniques in a way that even an experienced martial artist like myself can learn new things they hadn't noticed before.”
“Super clean facility and the owner Chris is so passionate about everything he does.”
From the reviews
We have been with Morris Self Defense for the past few months and absolutely love it! My children (ages 14 and 11) have learned many techniques as well as new things, but are still having fun while doing it! Chris and his instructions are very friendly and have great communication skills!
Professor Morris's years of teaching at the university level is demonstrated very clearly in his instruction. He is able to simplify and explain techniques in a way that even an experienced martial artist like myself can learn new things they hadn't noticed before.
We are happy to be a part of this wonderful class!! My kids are not only learning self defense but are creating lasting relationships with the other kids in the class. The staff at Morris self defense come highly trained and work well with the kiddos. They are very motivating and make the class fun for everyone.
My four year old absolutely loves self defense class with Coach Chris and Coach Kordell! They are so patient and kind with the kids and are great teachers! I can’t believe just how much my child has learned and I couldn’t be any prouder!
Your first muay thai class at Morris Self Defense - Martial Arts - Jiu-Jitsu - Knoxville
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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