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New Wave Jiu Jitsu
5 ★★★★★ 53 Google reviews · Muay thai gym in Indianapolis, Indiana
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule newwavejiujitsu.com — book classes and see the live schedule
- Phone +1 317-886-8649
Hours
| Monday | 6 am–8 pm |
| Tuesday | 9 am–8 pm |
| Wednesday | 6 am–8 pm |
| Thursday | 9 am–8 pm |
| Friday | 6 am–8 pm |
| Saturday | 9 am–1 pm |
| Sunday | Closed |
The classes they run
“Gabriel, one of the instructors, is a highly skilled and technical practitioner who ensures that the lessons are easy to understand and applicable to all levels.”
“Would recommend to anyone interested in learning new fighting styles or any parents who want to give their kids something to be passionate about.”
Other martial arts here
“It offers tons of amenities as well as other classes like Judo and Kickboxing.”
“I would 100% recommend New Wave to anyone looking for BJJ/MMA training around Indianapolis… thank you guys for a great day of training and I’ll see you next time I’m in town.”
“I would 100% recommend New Wave to anyone looking for BJJ/MMA training around Indianapolis… thank you guys for a great day of training and I’ll see you next time I’m in town.”
“The kids not only learn judo/jiu jitsu, but learn respect through their training while having fun and think they are playing and having fun.”
“I’m coming from a wrestling background and have enjoyed the transition to Jiu Jitsu, especially because of the welcoming environment.”
What members say
“Great instructors and solid rolls all around with a super friendly group.”
“I’m coming from a wrestling background and have enjoyed the transition to Jiu Jitsu, especially because of the welcoming environment.”
“The environment is supportive and welcoming, and it’s clear that Sensei Mario genuinely cares about each student’s progress.”
“Since I’ve joined I’ve become a a lot healthier and I’ve seen significant improvements in my technique.”
“Our kiddos love the classes, and the other parents are super kind and helpful.”
“Would recommend to anyone interested in learning new fighting styles or any parents who want to give their kids something to be passionate about.”
From the reviews
My daughter has been attending judo classes here with Sensei Mario since it opened and she absolutely loves it. She enjoys learning new throws and building relationships with the other students. Sensei Mario is so patient and encouraging with his students.
We’ve had such a positive experience here! Sensei Mario is absolutely fantastic, so patient, encouraging, and truly skilled at working with kids. My son has grown more confident and disciplined. The environment is supportive and welcoming, and it’s clear that Sensei Mario genuinely cares about each student’s progress.
New Wave Jiu Jitsu has been a great place for me to train. I have been here for a little over a year now and have made some good friends. The instructors are great. I absolutely love their attention to detail.
New Wave BJJ has been absolutely amazing for my daughter in the 3–5 year old class. The coaches are patient, encouraging, and do a fantastic job balancing structure with fun so the kids stay engaged while learning. I’ve seen her confidence, coordination, and focus grow every week.
New to muay thai? Start at New Wave Jiu Jitsu
New Wave Jiu Jitsu comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at New Wave Jiu Jitsu
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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