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Ohana Muay Thai Camp
4.9 ★★★★★ 24 Google reviews · Muay thai gym in Tulsa, Oklahoma
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule ohanamuaythaicamp.com — book classes and see the live schedule
- Phone +1 918-999-1004
Hours
| Monday | 6–8:30 pm |
| Tuesday | 6–8:30 pm |
| Wednesday | 6–8:30 pm |
| Thursday | 6–8:30 pm |
| Friday | 7–8:30 pm |
| Saturday | 12–2 pm |
| Sunday | Closed |
The classes they run
“Great atmosphere and great training for all levels of experience.”
“My son has now been training 5 weeks and he loves it, Looks forward to each class and the whole atmosphere is very welcoming and encouraging.”
“Group classes and private lessons are available!”
“Ajarn Adams is an extremely experienced instructor and fighter as well as the other instructors.”
“Whether you want to learn self defense or compete, this is the place to go.”
What members say
“Authentic Muay Thai, group classes are always a blast my daughter and I are lifers!”
“My son has now been training 5 weeks and he loves it, Looks forward to each class and the whole atmosphere is very welcoming and encouraging.”
“Very friendly and inviting atmosphere and The quality of training is top notch, would highly reccomend for anyone just starting out or anyone more experienced.”
“A smart choice if you want to learn the fundamentals and art of Muay Thai!”
“Ajarn Adams is an extremely experienced instructor and fighter as well as the other instructors.”
“Authentic Muay Thai, group classes are always a blast my daughter and I are lifers!”
From the reviews
These classes are getting me in shape and I’m learning a lot. Everyone is kind and encouraging. I am noticing my personal confidence growing faster than it ever has. Ohana Muay Thai Camp, Ajarn Adam’s, and the other students have improved my quality of life quite a bit.
Ajarn Samuel Adams is by far the best martial arts instructor I’ve had the pleasure of learning from. Ajarn means father in Thai and he definitely embodies that role. Whether you want to learn self defense or compete, this is the place to go. Everyone is humble and respectful.
Looking for that something extra ? You gotta try Ohana Muay Thai ! Authentic Muay Thai, group classes are always a blast my daughter and I are lifers! Ajarn has taught a multitude of styles and has worked alongside the best for decades! Group classes and private lessons are available!
I absolutely love the training here. My son has now been training 5 weeks and he loves it, Looks forward to each class and the whole atmosphere is very welcoming and encouraging.
New to muay thai? Start at Ohana Muay Thai Camp
Ohana Muay Thai Camp comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Ohana Muay Thai Camp
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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