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Palm Springs Training Facility
5 ★★★★★ 2 Google reviews · Muay thai gym in Palm Springs, California
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule pstf.online — book classes and see the live schedule
- Phone +1 442-234-3233
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they run
Other martial arts here
What members say
“She is the absolute form queen.”
“I’ve gained so much strength and confidence, and I always leave feeling proud of what my body can do!”
From the reviews
I've trained at several gyms in the Palm Springs area, and Palm Springs Training Facility is by far the best experience I've had. The gym is clean, elevated, well-maintained, and filled with genuinely kind and respectful people. The atmosphere is completely different from other gyms I've tried.
Working with Brandon is a game changer for me! He has been incredibly knowledgeable, encouraging, and patient. Brandon has tailored every workout to my needs and make me feel completely at ease. I’ve gained so much strength and confidence, and I always leave feeling proud of what my body can do!
New to muay thai? Start at Palm Springs Training Facility
Palm Springs Training Facility comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Palm Springs Training Facility
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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