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Renaissance Academy of Martial Arts
4.9 ★★★★★ 101 Google reviews · Muay thai gym in Lynchburg, Virginia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule ramarts.com — book classes and see the live schedule
- Phone (434) 846-5425
Hours
| Monday | 4–9 PM |
| Tuesday | 10 AM–12 PM, 4–9 PM |
| Wednesday | 4–9 PM |
| Thursday | 10 AM–12 PM, 4–9 PM |
| Friday | 4–9 PM |
| Saturday | 10 AM–12 PM |
| Sunday | Closed |
The classes they run
“Everyone is welcoming and especially supportive of beginners, creating an environment that never feels intimidating.”
“My daughter has learned real world self defense techniques and has made meaningful and lasting friendships with other kids that also train here.”
“I’ve also personally trained in the adult kickboxing and BJJ programs, and as a woman, it has given me tremendous confidence knowing I can defend myself.”
“Not just focusing on fighters but character development & mental Health awareness ♥️”
“I always had trouble with discipline and being focused in a thing, usually get bored and jump to a different hobby but MMA, Self defense and BJJ is so interesting and fun.”
Other martial arts here
“We’ve been with them for 5 years, and my kids have gone through all of their programs — both kickboxing and BJJ.”
“I always had trouble with discipline and being focused in a thing, usually get bored and jump to a different hobby but MMA, Self defense and BJJ is so interesting and fun.”
“I always had trouble with discipline and being focused in a thing, usually get bored and jump to a different hobby but MMA, Self defense and BJJ is so interesting and fun.”
What members say
“All the coaches are great, people are fun and welcoming, shoutout to Coach Jamie and his life lessons after class.”
“The group is very welcoming, and the instructors are willing to go the extra step to ensure you feel comfortable while supporting your growth throughout your martial arts journey”
“The group is very welcoming, and the instructors are willing to go the extra step to ensure you feel comfortable while supporting your growth throughout your martial arts journey”
“My daughter has learned real world self defense techniques and has made meaningful and lasting friendships with other kids that also train here.”
“Not just focusing on fighters but character development & mental Health awareness ♥️”
“I’ve also personally trained in the adult kickboxing and BJJ programs, and as a woman, it has given me tremendous confidence knowing I can defend myself.”
From the reviews
RAM has one of the most comprehensive MMA training programs I’ve seen in a while. They’re more than just a place to train they’ve become like family. My daughter has learned real world self defense techniques and has made meaningful and lasting friendships with other kids that also train here.
Renaissance Academy of Martial Arts has been an absolutely incredible place for my family. We’ve been with them for 5 years, and my kids have gone through all of their programs — both kickboxing and BJJ.
Been training at Renaissance Academy of Martial Arts since 2021 and it’s been an amazing experience. Great instruction, disciplined but welcoming environment, and coaches who genuinely care about your progress. Whether you’re a beginner or experienced, you’ll be challenged, supported, and constantly improving.
I’ve been training here since this last October and I can’t say enough great things about this place! Jiu-Jitsu was something I was really scared to start especially as a woman. The coaches are absolutely amazing! They have made me feel so incredibly welcomed and comfortable.
New to muay thai? Start at Renaissance Academy of Martial Arts
Renaissance Academy of Martial Arts comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Renaissance Academy of Martial Arts
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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