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Rio Combat Team
5 ★★★★★ 33 Google reviews · Muay thai gym in Alameda, California
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule riocombat.com — book classes and see the live schedule
- Phone +1 415-200-5597
Hours
| Monday | 10:30 am–12 pm, 5–8 pm |
| Tuesday | 10:30 am–12 pm, 5–8 pm |
| Wednesday | 10:30 am–12 pm, 5–8 pm |
| Thursday | 10:30 am–12 pm, 5–8 pm |
| Friday | 10:30 am–12 pm, 5 pm–12 am |
| Saturday | 12 am–5 pm |
| Sunday | Closed |
The classes they run
“I lost 20 pounds and got close to the best shape of my life, competed for the first time since college and made great friendships along the way.”
“Great team of instructors and I am so happy my kids are learning Brazilian Jiu Jitsu.”
“There are BJJ and muay thai programs for children and teens as well.”
“Whether your goal is to compete or learn BJJ and Muay Thai as a hobby and to keep in shape, Rio Combat is a great and friendly place to train for all age groups.”
Other martial arts here
“Whether your goal is to compete or learn BJJ and Muay Thai as a hobby and to keep in shape, Rio Combat is a great and friendly place to train for all age groups.”
“If you looking for a MMA gym to train at check out Rio Combat in Alameda CA.”
“In addition to Brazilian Jiujitsu, RCT offers classes in Muay Thai and Judo, giving members a well-rounded experience and the chance to explore other martial arts.”
What members say
“All the coaches have great knowledge and consistently get good rolls.”
“I lost 20 pounds and got close to the best shape of my life, competed for the first time since college and made great friendships along the way.”
“Whether your goal is to compete or learn BJJ and Muay Thai as a hobby and to keep in shape, Rio Combat is a great and friendly place to train for all age groups.”
“Wence teaches the fundamentals class and he's made for it - super patient, super knowledgeable, and just lives to teach.”
“Whether your goal is to compete or learn BJJ and Muay Thai as a hobby and to keep in shape, Rio Combat is a great and friendly place to train for all age groups.”
“My son gained confidence, discipline, and knowledge with them.”
From the reviews
This is my home gym and it's been an awesome community to be a part of. The instruction really is set up to hit all ages and skill levels. Austin and Zach are great with the little ones. Wence teaches the fundamentals class and he's made for it - super patient, super knowledgeable, and just lives to teach.
Been sending my 11 year old son here since he was 5 years old. Diego and his coaches/team are professional and always welcoming. They instilled training hard and being respectful. My son gained confidence, discipline, and knowledge with them. He continues to improve as a fighter and good human everyday.
Been training here for 7+ years and love it! The Instructors are very experience to train all belt levels. If you're thinking about trying it out for the first time, i would encourage you to stop thinking and just come do a free trial class. All are welcomed! Check out the schedule!
Been practicing at Rio Combat for a little over a year in gi and nogi and really enjoy the instructors lessons, the gym is friendly and there is a wide range of classes for beginners to advanced. Definitely recommend trying!
New to muay thai? Start at Rio Combat Team
Rio Combat Team comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Rio Combat Team
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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